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Training Log Archive: oscarS

In the 7 days ending Sep 28:

activity # timemileskm+m
  orienteering 2 1:48:48 8.74(12:27) 14.07(7:44) 625
  trail/hill running 7 1:30:11 9.88(9:08) 15.9(5:40) 454
  biking 1 1:02:06 315
  road running 2 23:53 3.11(7:41) 5.0(4:47) 31
  Total12 4:44:58 21.73 34.97 1425

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SuMoTuWeThFrSa

Saturday Sep 28 #

11 AM

trail/hill running (WU) 19:43 [3] 2.41 km (8:11 / km) +137m 6:22 / km
shoes: inov8 x-talon 230

12 PM

orienteering race 53:55 [5] 7.25 km (7:26 / km) +240m 6:23 / km
shoes: inov8 x-talon 230

Jircs indivudual - 8th
Chuffed with that because I only made a lots of wee mistakes instead of lots of big mistakes
Absolutely lovely weather 10/10 - love yorkshire
2nd scot behind Joel
Nice open hillside with peat hags and marshes
2 PM

trail/hill running (WD) 7:26 [2] 1.0 km (7:26 / km) +32m 6:24 / km
shoes: inov8 x-talon 230

Mixture of the fine mud and scotland face paint made me sick

Wednesday Sep 25 #

Note
(rest day)

road running 10:00 [4] 2.0 km (5:00 / km)
shoes: adidas adizero adios 4

“the longest mile”

Tuesday Sep 24 #

3 PM

trail/hill running (Intervals) 5:20 [4] 1.71 km (3:07 / km) +10m 3:02 / km
shoes: adidas adizero adios 4

6 PM

trail/hill running (WU) 5:56 [2] 1.13 km (5:15 / km) +10m 5:02 / km
shoes: inov8 mudclaw 275

7 PM

trail/hill running race (Contin trail race) 22:50 [4] 5.0 km (4:34 / km) +150m 3:58 / km
shoes: inov8 mudclaw 275

5th which Im chuffed with
Finally a nice hilly course and I finally managed to beat Ryan

trail/hill running (WD) 4:57 [1] 0.8 km (6:11 / km) +10m 5:49 / km
shoes: inov8 mudclaw 275

Monday Sep 23 #

9 AM

road running 13:53 [2] 3.0 km (4:38 / km) +31m 4:24 / km
shoes: adidas adizero adios 4

Easy 3km
5 PM

biking 1:02:06 [2] +315m

Club cancelled so just a solo ride round contin

Sunday Sep 22 #

12 PM

trail/hill running (WU with angus) 17:32 [2] 2.85 km (6:09 / km) +102m 5:13 / km
shoes: inov8 x-talon 230

1 PM

orienteering race (Pentlands SOL) 54:53 [4] 6.82 km (8:03 / km) +385m 6:17 / km
shoes: inov8 x-talon 230

Made a few wee errors and some bad routechoice but most of time lost was probably slow running
Alright result though, 7th, 4rd m16
Winsplits is saying the exact same time on times without mistakes so thats always a good sign
2 PM

trail/hill running (WD) 6:27 [1] 1.0 km (6:27 / km) +3m 6:21 / km
shoes: inov8 x-talon 230

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