Training Log Archive: oscarSIn the 7 days ending Sep 28, 2019:
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Saturday Sep 28, 2019 #
trail/hill running (WU) 19:43 [3] 2.41 km (8:11 / km) +137m 6:22 / km
shoes: inov8 x-talon 230
orienteering race 53:55 [5] 7.25 km (7:26 / km) +240m 6:23 / km
shoes: inov8 x-talon 230
Chuffed with that because I only made a lots of wee mistakes instead of lots of big mistakes
Absolutely lovely weather 10/10 - love yorkshire
2nd scot behind Joel
Nice open hillside with peat hags and marshes
trail/hill running (WD) 7:26 [2] 1.0 km (7:26 / km) +32m 6:24 / km
shoes: inov8 x-talon 230
Wednesday Sep 25, 2019 #
Note
(rest day)
road running 10:00 [4] 2.0 km (5:00 / km)
shoes: adidas adizero adios 4
Tuesday Sep 24, 2019 #
trail/hill running (Intervals) 5:20 [4] 1.71 km (3:07 / km) +10m 3:02 / km
shoes: adidas adizero adios 4
trail/hill running (WU) 5:56 [2] 1.13 km (5:15 / km) +10m 5:02 / km
shoes: inov8 mudclaw 275
trail/hill running race (Contin trail race) 22:50 [4] 5.0 km (4:34 / km) +150m 3:58 / km
shoes: inov8 mudclaw 275
Finally a nice hilly course and I finally managed to beat Ryan
trail/hill running (WD) 4:57 [1] 0.8 km (6:11 / km) +10m 5:49 / km
shoes: inov8 mudclaw 275
Monday Sep 23, 2019 #
road running 13:53 [2] 3.0 km (4:38 / km) +31m 4:24 / km
shoes: adidas adizero adios 4
biking 1:02:06 [2] +315m
Sunday Sep 22, 2019 #
trail/hill running (WU with angus) 17:32 [2] 2.85 km (6:09 / km) +102m 5:13 / km
shoes: inov8 x-talon 230
orienteering race (Pentlands SOL) 54:53 [4] 6.82 km (8:03 / km) +385m 6:17 / km
shoes: inov8 x-talon 230
Alright result though, 7th, 4rd m16
Winsplits is saying the exact same time on times without mistakes so thats always a good sign
trail/hill running (WD) 6:27 [1] 1.0 km (6:27 / km) +3m 6:21 / km
shoes: inov8 x-talon 230