Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 7 days ending Oct 5, 2019:

activity	#	time	miles		km		+m
trail/hill running	3	2:41:42	18.93	(8:33)	30.46	(5:19)	791
biking	3	1:27:08					288
road running	4	37:01	4.06	(9:07)	6.53	(5:40)
orienteering	1	30:30	3.19	(9:34)	5.13	(5:57)	118
Total	10	5:16:21	26.17		42.12		1197

2:28

0:00

» now

Saturday Oct 5, 2019 #

Event: MOR Saturday and Schools League- Lossiemouth

10 AM

trail/hill running 1:35:31 [3] 18.65 km (5:07 / km) +520m 4:30 / km
(sick) shoes: Hoka challenger ATR 5

Contin to dingwall
Really nice route with only a few km of road
Ran into a strand of fence which hurt quite a bit

3 PM

biking 22:32 [3] +53m

Dingwall for a haircut

4 PM

biking 30:18 [3] +160m

Back home
dead legs

Friday Oct 4, 2019 #

2 PM

trail/hill running 1:01:11 [3] 11.31 km (5:25 / km) +271m 4:50 / km
(sick) shoes: Hoka challenger ATR 5

Gallowhill loop
Breathing was a stuggle and didn’t feel very good for the first 2km but after that it became very enjoyable

Thursday Oct 3, 2019 #

12 PM

road running 10:53 [4] 1.88 km (5:47 / km)
shoes: adidas adizero adios 4

Combining outwith and within sport intervals

6 PM

biking 34:18 [3] +75m
(sick)

Managed ave of 28-32kph on the last 4km
Which is pretty decent on a mtb on trails

Wednesday Oct 2, 2019 #

road running 12:00 [5] 1.4 km (8:34 / km)
ahr:155 max:185 shoes: adidas adizero adios 4

Circuits with hr monitor for PDP

Tuesday Oct 1, 2019 #

Note
(sick) (rest day)

Had no energy to go to training and couldn’t even be bothered to go for a wee jog tonight
Might just take this week easy to get rid if this cold

3 PM

road running 6:08 [3] 1.25 km (4:54 / km)
(sick) shoes: adidas adizero adios 4

Back pedal intervals

Monday Sep 30, 2019 #

road running 8:00 [4] 2.0 km (4:00 / km)
(sick) shoes: adidas adizero adios 4

Monday morning first period HIT tabata circuits is not my idea of fun

Sunday Sep 29, 2019 #

9 AM

trail/hill running warm up/down (walking) 5:00 [2] 0.5 km (10:00 / km)
shoes: inov8 x-talon 230

orienteering race 30:30 [5] 5.13 km (5:57 / km) +118m 5:20 / km
shoes: inov8 x-talon 230

Jircs relay first leg
Shodding run, made so many mistakes
A fine fine yorkshire forest full of brambles and mud
Probably lost about 4 mins at least but it’s okay because our team didn’t count
Pace wasn’t too bad just ran at least 500m more than I should have
Scotland still managed take the win despite the first team mispunching and half the squad at jecs

« Earlier | Later »