Training Log Archive: oscarSIn the 7 days ending Oct 10, 2019:
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Thursday Oct 10, 2019 #
Note
(rest day)
Wednesday Oct 9, 2019 #
trail/hill running 12:00 [4] 3.45 km (3:29 / km) +32m 3:19 / km
shoes: adidas adizero adios 4
Pretty tough in the strong wind
Tuesday Oct 8, 2019 #
road running 15:00 [4] 1.5 km (10:00 / km)
shoes: adidas adizero adios 4
Plank
Cross fit burpees with bench hop
Med ball slam - 12kg
KB swing
40(20)*4
road running 57:17 [4] 10.0 km (5:44 / km) +203m 5:12 / km
shoes: Hoka challenger ATR 5
Mitchell road hill reps (maybe about 12 kinda lost count)
WD
Monday Oct 7, 2019 #
road running 13:00 [3] 2.6 km (5:00 / km)
shoes: adidas adizero adios 4
trail/hill running 30:00 [3] 2.5 km (12:00 / km)
shoes: adidas adizero adios 4
Got slided right at the end and landed on ma forehead which was a bit sore
biking 1:14:16 [3] +355m
1.14 isn’t too bad seeing as we stopped quite a bit and it was really wet
Sunday Oct 6, 2019 #
biking 1:15:19 [3] +253m
Bit annoyed I missed the dirt crit and the 10km today because I forgot about both of them
Saturday Oct 5, 2019 #
trail/hill running 1:35:31 [3] 18.65 km (5:07 / km) +520m 4:30 / km
(sick) shoes: Hoka challenger ATR 5
Really nice route with only a few km of road
Ran into a strand of fence which hurt quite a bit
biking 22:32 [3] +53m
biking 30:18 [3] +160m
dead legs
Friday Oct 4, 2019 #
trail/hill running 1:01:11 [3] 11.31 km (5:25 / km) +271m 4:50 / km
(sick) shoes: Hoka challenger ATR 5
Breathing was a stuggle and didn’t feel very good for the first 2km but after that it became very enjoyable