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Training Log Archive: oscarS

In the 7 days ending Oct 13, 2019:

activity	#	time	miles		km		+m
biking	3	4:10:17					950
trail/hill running	3	1:30:23	9.18	(9:51)	14.77	(6:07)	118
road running	3	1:25:17	8.76	(9:44)	14.1	(6:03)	203
Total	9	7:05:57	17.94		28.87		1271

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Sunday Oct 13, 2019 #

1 PM

trail/hill running 48:23 [2] 8.82 km (5:29 / km) +86m 5:14 / km
shoes: Hoka challenger ATR 5

Easy monadh mor

Saturday Oct 12, 2019 #

2 PM

biking 1:53:01 [3] +432m

Golspie red and black
So much rock, so much fun

Friday Oct 11, 2019 #

5 PM

biking 1:03:00 [3] +163m

Thursday Oct 10, 2019 #

Note
(rest day)

Lower back really stiff and sore for the whole day, hasnt hurted for a while so I thought it had fixed. Obviously hasn’t:(. Some stretches kinda helped it but still binned the run tonight

C • Back 2

Wednesday Oct 9, 2019 #

12 PM

trail/hill running 12:00 [4] 3.45 km (3:29 / km) +32m 3:19 / km
shoes: adidas adizero adios 4

Cooper 12 - final test after pdp
Pretty tough in the strong wind

Tuesday Oct 8, 2019 #

road running 15:00 [4] 1.5 km (10:00 / km)
shoes: adidas adizero adios 4

Weighted squats
Plank
Cross fit burpees with bench hop
Med ball slam - 12kg
KB swing
40(20)*4

C • 3

7 PM

road running 57:17 [4] 10.0 km (5:44 / km) +203m 5:12 / km
shoes: Hoka challenger ATR 5

WU
Mitchell road hill reps (maybe about 12 kinda lost count)
WD

Monday Oct 7, 2019 #

9 AM

road running 13:00 [3] 2.6 km (5:00 / km)
shoes: adidas adizero adios 4

12 PM

trail/hill running 30:00 [3] 2.5 km (12:00 / km)
shoes: adidas adizero adios 4

Interhouse
Got slided right at the end and landed on ma forehead which was a bit sore

7 PM

biking 1:14:16 [3] +355m

First dark full route for a while- start of 2020 puffer training
1.14 isn’t too bad seeing as we stopped quite a bit and it was really wet

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