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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 7 days ending Nov 10:

activity # timemileskm+m
  biking 1 2:14:00 104
  trail/hill running 5 2:01:01 7.75(15:37) 12.47(9:42) 93
  orienteering 2 1:18:56 6.98(11:19) 11.23(7:02) 313
  Total7 5:33:57 14.73 23.7 510

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MoTuWeThFrSaSu

Sunday Nov 10 #

11 AM

trail/hill running 9:27 [3] 1.5 km (6:18 / km) +6m 6:11 / km
shoes: inov8 mudclaw 275

WU with freya and pedley

orienteering 54:09 [4] 7.3 km (7:25 / km) +255m 6:19 / km
shoes: inov8 mudclaw 275

Cambus induvidual
A great run in a great area
Caught angus at 8, did a wee train then he made a small mistake just at the end
Did a big whoopsie at 3 (the shortest leg) and instead of doing the smart thing of relocating on the path I was on I ran in circles of 5 mins
12 PM

trail/hill running 16:34 [3] 2.27 km (7:18 / km) +15m 7:04 / km
shoes: inov8 mudclaw 275

WD

Saturday Nov 9 #

11 AM

trail/hill running 30:00 [3] 2.0 km (15:00 / km) +30m 13:57 / km
shoes: inov8 x-talon 230

2 PM

orienteering 24:47 [4] 3.93 km (6:18 / km) +58m 5:52 / km
shoes: inov8 x-talon 230

Inter area relays - team got a 2nd place
No way I was going to catch first and had a big 11 min lead over 3rd so just cruised round at a steady pace
Nice forest
3 PM

trail/hill running 20:00 [3] 1.5 km (13:20 / km)
shoes: inov8 x-talon 230

Friday Nov 8 #

2 PM

trail/hill running 45:00 [3] 5.2 km (8:39 / km) +42m 8:19 / km
shoes: Hoka challenger ATR 5

Putting controls out and shadowing
7 PM

biking 2:14:00 [3] +104m

Wednesday Nov 6 #

Note
(rest day)

Same story as tuesday

Tuesday Nov 5 #

Note
(rest day)

Too much catch up work to even consider exercise

Monday Nov 4 #

Note
(rest day)

Taking Louis’s advice by resting and not doing too much straight away, oh and to eat a lot

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