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Training Log Archive: oscarS

In the 7 days ending Nov 17:

activity # timemileskm+m
  biking 3 3:08:53 649
  trail/hill running 2 2:45:16 12.28(13:27) 19.77(8:22) 953
  orienteering 1 46:05 6.11(7:32) 9.84(4:41) 67
  road running 2 45:48 6.03(7:36) 9.7(4:43) 13
  other1 45:00
  Total9 8:11:02 24.43 39.31 1682

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MoTuWeThFrSaSu

Sunday Nov 17 #

10 AM

trail/hill running 2:00:00 [4] 13.5 km (8:53 / km) +885m 6:42 / km
shoes: inov8 mudclaw 275

Sgorr nan Lochan Uaine (point of the green lochan)
Amazing day with great views of the big torridon hills at the summit, between 5 and 10cm of snow for the last 200m climb
Not so good part was when Mac ran off for 15 mins, came back with a massive grin so least he was having fun whilst we were bricking ourselves

Saturday Nov 16 #

10 AM

biking 1:25:48 [4] +453m

Puffer laps
We split into two pairs and a three so we wouldn’t talk as much and go faster
Me, Aidan and Jamie got a 59min lap so that was very good

Friday Nov 15 #

1 PM

trail/hill running 45:16 [3] 6.27 km (7:13 / km) +68m 6:51 / km
shoes: Hoka challenger ATR 5

9 PM

biking 1:00:00 [3] +110m

Thursday Nov 14 #

other (badminton) 45:00 [3]

Matches against tyler and kevin
Beat tyler but was kinda hard to work out scores with kevin as he speaks no english and I speak no chinese
6 PM

biking ( ) 43:05 [3] +86m

Icy monadh mor

Tuesday Nov 12 #

7 PM

road running 42:55 [4] 9.0 km (4:46 / km) +13m 4:44 / km
shoes: hoka cliffton 6

RCAC
WU+ 16*200+WD
Hated that one

Monday Nov 11 #

6 PM

road running (WU) 2:53 [3] 0.7 km (4:07 / km)
shoes: hoka cliffton 6

7 PM

orienteering race 46:05 [5] 9.84 km (4:41 / km) +67m 4:32 / km
shoes: hoka cliffton 6

Visionteering 3rd
Happy with that despite missing a control and losing points when I went back for it

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