Training Log Archive: oscarSIn the 7 days ending Nov 24, 2019:
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Sunday Nov 24, 2019 #
9 AM
orienteering 1:16:31 [3] 6.9 km (11:05 / km) +155m 9:58 / km
shoes: inov8 mudclaw 275
Hawkshead - Esthwaite Intake
Absolutely lovely area that
Today was just about nailing my bearings so walked/jogged it and focused on getting things right, seemed to work
Absolutely lovely area that
Today was just about nailing my bearings so walked/jogged it and focused on getting things right, seemed to work
Saturday Nov 23, 2019 #
10 AM
orienteering 1:05:12 [3] 7.8 km (8:22 / km) +320m 6:56 / km
shoes: inov8 x-talon 230
Hawkshead- Haverthwaite
Really nice area, did control pick long legs and knolls
Really nice area, did control pick long legs and knolls
1 PM
orienteering 59:07 [3] 6.4 km (9:14 / km) +286m 7:33 / km
shoes: inov8 x-talon 230
Hawkshead - Great Tower
After completely messing up on the corridors I had a chat with Jon to try and improve my compass skills
Went on and did a ‘no compass’ map memory with a compass because am a rebel and a slopes course
After completely messing up on the corridors I had a chat with Jon to try and improve my compass skills
Went on and did a ‘no compass’ map memory with a compass because am a rebel and a slopes course
6 PM
orienteering race 9:59 [4] 1.67 km (5:59 / km) +9m 5:49 / km
shoes: inov8 mudclaw 275
Hawkshead night O relay
3rd leg and came back second but Jamie mp so dq:(
3rd leg and came back second but Jamie mp so dq:(
Thursday Nov 21, 2019 #
3 PM
biking 32:48 [3] +122m
Cycle to ord hill
Was a bit chilly
Was a bit chilly
trail/hill running 1:03:05 [3] 10.74 km (5:52 / km) +473m 4:49 / km
shoes: Hoka challenger ATR 5
Ord hill loops
Some nice climbs which was just what I was looking for
Difficult going up the steps from the shore to the trig
Got a bit spooky at the end
Some nice climbs which was just what I was looking for
Difficult going up the steps from the shore to the trig
Got a bit spooky at the end
Wednesday Nov 20, 2019 #
Note
(rest day)
shoulder worse today than it was yesterday:(
Tuesday Nov 19, 2019 #
7 PM
road running 40:34 [4] 9.4 km (4:19 / km) +9m 4:18 / km
shoes: hoka cliffton 6
RCAC business park laps
Monday Nov 18, 2019 #
7 PM
biking 1:17:12 [3] +316m
icy ride
Was going well until 2km from the end I came into a rock garden too fast and slid out on the switchback after
Hurt my shoulder
Was going well until 2km from the end I came into a rock garden too fast and slid out on the switchback after
Hurt my shoulder