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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 7 days ending Nov 24:

activity # timemileskm+m
  orienteering 4 3:30:49 14.15(14:54) 22.77(9:16) 770
  biking 2 1:50:00 438
  trail/hill running 1 1:03:05 6.67(9:27) 10.74(5:52) 473
  road running 1 40:34 5.84(6:57) 9.4(4:19) 9
  Total7 7:04:28 26.66 42.91 1690

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Sunday Nov 24 #

9 AM

orienteering 1:16:31 [3] 6.9 km (11:05 / km) +155m 9:58 / km
shoes: inov8 mudclaw 275

Hawkshead - Esthwaite Intake
Absolutely lovely area that
Today was just about nailing my bearings so walked/jogged it and focused on getting things right, seemed to work

Saturday Nov 23 #

10 AM

orienteering 1:05:12 [3] 7.8 km (8:22 / km) +320m 6:56 / km
shoes: inov8 x-talon 230

Hawkshead- Haverthwaite
Really nice area, did control pick long legs and knolls
1 PM

orienteering 59:07 [3] 6.4 km (9:14 / km) +286m 7:33 / km
shoes: inov8 x-talon 230

Hawkshead - Great Tower
After completely messing up on the corridors I had a chat with Jon to try and improve my compass skills
Went on and did a ‘no compass’ map memory with a compass because am a rebel and a slopes course
6 PM

orienteering race 9:59 [4] 1.67 km (5:59 / km) +9m 5:49 / km
shoes: inov8 mudclaw 275

Hawkshead night O relay
3rd leg and came back second but Jamie mp so dq:(

Thursday Nov 21 #

3 PM

biking 32:48 [3] +122m

Cycle to ord hill
Was a bit chilly

trail/hill running 1:03:05 [3] 10.74 km (5:52 / km) +473m 4:49 / km
shoes: Hoka challenger ATR 5

Ord hill loops
Some nice climbs which was just what I was looking for
Difficult going up the steps from the shore to the trig
Got a bit spooky at the end

Wednesday Nov 20 #

Note
(rest day)

shoulder worse today than it was yesterday:(

Tuesday Nov 19 #

7 PM

road running 40:34 [4] 9.4 km (4:19 / km) +9m 4:18 / km
shoes: hoka cliffton 6

RCAC business park laps

Monday Nov 18 #

7 PM

biking 1:17:12 [3] +316m

icy ride
Was going well until 2km from the end I came into a rock garden too fast and slid out on the switchback after
Hurt my shoulder

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