road running (WU) 8:48 [3] 1.2 km (7:20 / km) +14m6:56 / km shoes: Hoka challenger ATR 5
11 AM
orienteering 35:00 [3] 6.0 km (5:50 / km) +130m5:16 / km shoes: Hoka challenger ATR 5
Dunfermline sprint Line course and route choice course with jamie
12 PM
orienteering race 6:58 [4] 1.6 km (4:21 / km) +21m4:05 / km shoes: Hoka challenger ATR 5
2 person relay Got to no 2 in 8th place but had a banging routechoice which brought me up to 4th. Wee race with angus on the last few controls and just managed to hand over in front of him. Paul did a stormer and came in second.
road running (WD) 6:30 [3] 1.0 km (6:30 / km) +20m5:55 / km