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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 7 days ending Jan 26:

activity # timemileskm+m
  orienteering 4 2:39:52 16.48(9:42) 26.52(6:02) 831
  other1 1:30:00
  road running 4 1:04:29 6.47(9:58) 10.41(6:12) 148
  trail/hill running 4 1:03:19 5.56(11:24) 8.94(7:05) 270
  Total10 6:17:40 28.5 45.87 1249

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MoTuWeThFrSaSu

Sunday Jan 26 #

10 AM

trail/hill running (WU) 5:45 [3] 1.0 km (5:45 / km) +20m 5:14 / km
shoes: inov8 x-talon 230

WU before the mass start
After getting off at the wrong bus stop we had a but further to walk to the event. Arrived and realised no one was there...the event was on the complete opposite side of the seat
11 AM

orienteering race 58:32 [4] 9.12 km (6:25 / km) +430m 5:12 / km
shoes: inov8 x-talon 230

Ediburg Classic on Arthurs seat
Felt pretty dead but decided to do the mass start which was fun. Bonked at about 5 and never really recovered until 19. Wee train with Pippa and Keith brown at the end. Just ahead of Pippa but got sprinted by Keith...

Saturday Jan 25 #

12 PM

road running (WU) 15:03 [3] 2.51 km (6:00 / km) +22m 5:45 / km
shoes: hoka cliffton 6

orienteering race 14:51 [4] 3.0 km (4:57 / km) +21m 4:47 / km
shoes: hoka cliffton 6

Pollock halls urban
A good course for once only thing lacking was speed
1 PM

trail/hill running 44:34 [3] 5.74 km (7:46 / km) +250m 6:23 / km
shoes: hoka cliffton 6

WD up the seat with Emus
Stopped of at an ice cream van and tescos
6 PM

road running 3:25 [3] 1.0 km (3:25 / km) +25m 3:02 / km
shoes: adidas adizero adios 4

GOT off at the wrong bus stop and had to run to frankies and bennies

Friday Jan 24 #

7 PM

road running (WU) 22:23 [3] 4.0 km (5:36 / km) +45m 5:18 / km
shoes: inov8 x-talon 230

orienteering 41:15 [4] 7.9 km (5:13 / km) +215m 4:36 / km
shoes: inov8 x-talon 230

FWTN long at carlton hill
Sasha kindly shadowed me so I didn’t have to do a 2km course around the killing fields
8 PM

road running (WD) 23:38 [3] 2.9 km (8:09 / km) +56m 7:26 / km
shoes: inov8 x-talon 230

Thursday Jan 23 #

Note

Was looking forward to a run but wasn’t allowed to go out

Wednesday Jan 22 #

12 PM

other 1:30:00 [3]

An hour and a half of basketball drills in pe
High intensity, tough work with lots of running
6 PM

trail/hill running (WU) 5:30 [3] 1.0 km (5:30 / km)
shoes: inov8 mudclaw 275

7 PM

orienteering 45:14 [3] 6.5 km (6:58 / km) +165m 6:11 / km
shoes: inov8 mudclaw 275

NNC 6 Loch Vaa
Felt good and full of energy, only problem was I could not orienteer out there. Took 6 mins and 10 mins on controls which should have both been 2 mins

trail/hill running 7:30 [3] 1.2 km (6:15 / km)
shoes: inov8 mudclaw 275

Tuesday Jan 21 #

Note
(rest day)

Thankfully pe was theory today
Don’t think I would have survived basketball

Monday Jan 20 #

Note
(rest day)

Well tired today
Very happy with the teams performance this year, not only did we get 23 laps on very minimal training I managed to get every lap under the hour which I never would have dreamt of last year
Stoked for next year already

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