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Training Log Archive: oscarS

In the 7 days ending Feb 2:

activity # timemileskm+m
  Alpine Skiing1 2:04:39 10.88(11:27) 17.51(7:07)
  road running 2 1:07:55 8.25(8:14) 13.27(5:07) 58
  trail/hill running 1 45:00 3.11(14:29) 5.0(9:00) 40
  Total4 3:57:34 22.23(10:41) 35.78(6:38) 98

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MoTuWeThFrSaSu

Sunday Feb 2 #

10 AM

Alpine Skiing 2:04:39 [3] 17.51 km (7:07 / km)

Serre chevalier day 1

Friday Jan 31 #

2 PM

trail/hill running 45:00 [3] 5.0 km (9:00 / km) +40m 8:39 / km
shoes: Hoka challenger ATR 5

Thursday Jan 30 #

10 AM

road running 20:50 [3] 4.2 km (4:58 / km) +35m 4:46 / km
shoes: adidas adizero adios 4

Easy 20 with Callum

Tuesday Jan 28 #

7 PM

road running 47:05 [3] 9.07 km (5:11 / km) +23m 5:08 / km
shoes: Hoka challenger ATR 5

Half of the intervals - did 4x3mins
Felt stiff, sore and just wasted on the start of the 5th one
Easy jog down the point road after that

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