Training Log Archive: oscarSIn the 7 days ending Feb 16, 2020:
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Sunday Feb 16, 2020 #
trail/hill running 44:00 [3] 7.5 km (5:52 / km) +50m 5:41 / km
shoes: inov8 mudclaw 275
Warm ups and warm downs for the weekend
1 PM
orienteering 59:50 [3] 8.23 km (7:16 / km) +260m 6:17 / km
shoes: inov8 mudclaw 275
Darnaway sol
Once again a class run until a 10min mistake
Seeing a common theme here
Once again a class run until a 10min mistake
Seeing a common theme here
3 PM
orienteering ( ) 42:00 [3] 5.5 km (7:38 / km) +195m 6:29 / km
shoes: inov8 mudclaw 275
Control collecting
Saturday Feb 15, 2020 #
7 PM
orienteering 41:00 [3] 6.93 km (5:55 / km) +65m 5:39 / km
shoes: inov8 x-talon 230
Scottish night champs
Decent until the usual 10min mistake
Decent until the usual 10min mistake
Friday Feb 14, 2020 #
2 PM
trail/hill running 45:00 [3] 7.0 km (6:26 / km) +50m 6:12 / km
shoes: Hoka challenger ATR 5
Thursday Feb 13, 2020 #
Turbo trainer 47:50 [3] +381m
Japan
Tough effort that
Tough effort that
Monday Feb 10, 2020 #
5 PM
Turbo trainer 28:00 [3] +75m
Mexico city
Ave speed 34km/h
Ave speed 34km/h