Training Log Archive: oscarS

trail/hill running 1:48:47 [3] 11.58 km (9:24 / km) +824m 6:56 / km
ahr:153 max:187

biking 57:43 [3] 9.85 km (10.2 kph) +88m
ahr:124 max:141

road running 15:20 [3] 3.36 km (4:34 / km) +36m 4:20 / km
ahr:154 max:175

hill walking 2:32:14 [3] 9.02 km (16:53 / km) +253m 14:48 / km
ahr:103 max:143

biking 47:17 [3] 14.43 km (18.3 kph) +120m
ahr:106 max:133

orienteering 48:26 [3] 5.81 km (8:20 / km) +43m 8:02 / km
ahr:105 max:157

biking 46:29 [3] 14.43 km (18.6 kph) +145m
ahr:112 max:133

biking 1:00:26 [3] 18.51 km (18.4 kph) +141m
ahr:121 max:137

biking 1:38:27 [3] 15.03 km (9.2 kph) +214m
ahr:110 max:130

trail/hill running 1:20:36 [3] 12.31 km (6:33 / km) +282m 5:53 / km
ahr:155 max:178 shoes: hoka challenger 5

biking 7:13 [3] 2.66 km (22.1 kph)
ahr:137 max:150

biking 42:55 [3] 16.27 km (22.7 kph) +165m
ahr:138 max:156

Stregnth and Conditioning 5:00 [3]