Training Log Archive: oscarS

In the 7 days ending Jun 14, 2020:

3:09

0:00

11 AM

trail/hill running 2:09:07 [3] 13.2 km (9:47 / km) +429m 8:25 / km
ahr:133 max:183

Loch nam bonach skyline
Mostly off-road so was just two hours spent heather bashing through a bog

9 AM

biking 1:11:47 [3] 21.58 km (18.0 kph) +142m
ahr:118 max:156

3 PM

biking 40:34 [3] 17.86 km (26.4 kph) +162m
ahr:150 max:173

trail/hill running 10:03 [3] 1.71 km (5:52 / km) +67m 4:54 / km
ahr:155 max:168

trail/hill running 29:59 [3] 3.52 km (8:32 / km) +400m 5:26 / km
ahr:157 max:181

trail/hill running 14:21 [3] 1.86 km (7:44 / km)
ahr:156 max:173

2 PM

biking 24:03 [3] 8.09 km (20.2 kph) +88m
ahr:130 max:151

6 PM

road running 14:37 [3] 2.46 km (5:56 / km) +34m 5:34 / km
ahr:157 max:170

road running 4:01 [3] 1.23 km (3:16 / km)
ahr:155 max:168

2 PM

orienteering 50:34 [3] 6.1 km (8:17 / km) +283m 6:44 / km
ahr:136 max:178

2 PM

biking 3:09:23 [3] 54.35 km (17.2 kph) +874m
ahr:126 max:153

4 PM

trail/hill running 1:16:49 [3] 12.04 km (6:23 / km) +326m 5:37 / km
ahr:156 max:182