Training Log Archive: oscarSIn the 7 days ending Jul 19, 2020:
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Sunday Jul 19, 2020 #
10 AM
biking 3:20:46 [3] 45.56 km (13.6 kph) +837m
ahr:137 max:160
Burma road circuit with dad
Testing the new rack mounts which seemed to work fine. First ride in cleats, still not really convinced. They were fine for the forest tracks but anything looser they were just annoying.
Felt really good on the climb which was a nice surprise just had to wait a bit for dad
Testing the new rack mounts which seemed to work fine. First ride in cleats, still not really convinced. They were fine for the forest tracks but anything looser they were just annoying.
Felt really good on the climb which was a nice surprise just had to wait a bit for dad
Saturday Jul 18, 2020 #
Note
(rest day)
legs all sore so kinda just bailed on running this week:/
6 AM
biking 7:22 [3] 2.72 km (22.2 kph)
ahr:73 max:73
12 PM
biking 14:59 [3] 3.0 km (12.0 kph) +31m
ahr:74 max:89
Thursday Jul 16, 2020 #
9 AM
biking 5:24:12 [3] 71.35 km (13.2 kph) +965m
ahr:121 max:158
Gravel bike trip up Glen Orrin with Aidan
Strong winds and heavy panniers
Good track but had a bit of a dodgey descent for the gravel bikes
Almost had the trip ruined by the dam being closed but two very helpful SSE workers pointed us to a fish ladder where we could cross the river. Then had a 1km slog pushing the bikes up a patch of burnt heather
Other dodgey moment was when the bolt attaching the rack to my frame somehow came loose and popped off on the descent. Thankfully had spare bolts for a second bottle cage which I haven’t fitted yet, not too good though
Strong winds and heavy panniers
Good track but had a bit of a dodgey descent for the gravel bikes
Almost had the trip ruined by the dam being closed but two very helpful SSE workers pointed us to a fish ladder where we could cross the river. Then had a 1km slog pushing the bikes up a patch of burnt heather
Other dodgey moment was when the bolt attaching the rack to my frame somehow came loose and popped off on the descent. Thankfully had spare bolts for a second bottle cage which I haven’t fitted yet, not too good though
Wednesday Jul 15, 2020 #
6 AM
biking 7:36 [3] 2.71 km (21.4 kph)
ahr:134 max:147
12 PM
biking 13:02 [3] 3.0 km (13.8 kph) +31m
ahr:129 max:145
Tuesday Jul 14, 2020 #
10 AM
biking 1:00:21 [3] 15.76 km (15.7 kph) +167m
ahr:134 max:161
New bike day
Feels so nice and so comfortable
Feels so nice and so comfortable
6 PM
orienteering 38:25 [3] 5.62 km (6:50 / km) +187m 5:52 / km
ahr:134 max:178
More control taping
Monday Jul 13, 2020 #
9 AM
biking 4:36:02 [3] 44.1 km (9.6 kph) +1258m
ahr:136 max:182
Glen Feshie epic - Mullach Clach à Bhlàir and Sgor Gaoith
Awesome day out in the hills with David
Tough climb going up which was pretty lose so bad grip
Once we were up it was awesome, a wee techy climb to the summit of sgor gaoith which was class. Views there were amazing
Went down probably the best descent I have done, 3km dropping about 700m. Went from a steep rocky sections to a tight peat bog which joined the walkers track which was nice and fast. Awesome rocky trail down through the woods.
Awesome day out in the hills with David
Tough climb going up which was pretty lose so bad grip
Once we were up it was awesome, a wee techy climb to the summit of sgor gaoith which was class. Views there were amazing
Went down probably the best descent I have done, 3km dropping about 700m. Went from a steep rocky sections to a tight peat bog which joined the walkers track which was nice and fast. Awesome rocky trail down through the woods.