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Training Log Archive: oscarS

In the 7 days ending Aug 2, 2020:

activity # timemileskm+m
  biking 5 22:34:52 154.63(6.8/h) 248.85(11.0/h) 3018
  swimming 1 15:00
  Total6 22:49:52 154.63 248.85 3018

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Sunday Aug 2, 2020 #

2 PM

biking 2:10:08 [3] 24.08 km (11.1 kph) +224m

Easy cycle on some new tracks with mum

Saturday Aug 1, 2020 #

swimming 15:00 [3]
(rest day)

swimming in the sea at whiteness
didn’t get out for long as we had the dog

Friday Jul 31, 2020 #

10 AM

biking 3:01:28 [3] 44.39 km (14.7 kph) +568m

Bikepacking day 4 - Loch Hope to Durness
With the Cape Wrath ferry not being on this was a nice short and easy day. Super hot first time not in a full set off waterproofs for the whole day. Stunning views made up for some stupid tourists trying to run us over

Thursday Jul 30, 2020 #

10 AM

biking 5:15:48 [3] 59.18 km (11.2 kph) +888m
ahr:126 max:165

Bikepacking day 3 - Glen Cassley to Loch Hope
Started off by going the wrong way at Duchally lodge which was annoying. Then a tough 350m climb up from the power station. Nice to not be raining though, much better views than the other days

Wednesday Jul 29, 2020 #

11 AM

biking 4:53:10 [3] 52.08 km (10.7 kph) +471m
ahr:131 max:165

Bikepacking day 2 - Alladale estate to Glen Cassley
After a nice descent into Croick the next 15km was a very slow track. Completely washed out a mix of sand and just river. Found a very nice track down to Oykell bridge which was nice

Tuesday Jul 28, 2020 #

9 AM

biking 7:14:18 [3] 69.12 km (9.5 kph) +867m
ahr:132 max:168

Bikepacking day 1 - Home to Alladale estate
Strong wind all day but picked up by Strathvaich lodge. 40mph headwind and rain made the last 3hrs miserable

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