Training Log Archive: oscarSIn the 7 days ending Sep 6, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 6, 2020 #
10 AM
hill walking 4:12:48 [3] 15.89 km (15:55 / km) +101m 15:25 / km
Saturday Sep 5, 2020 #
9 AM
hill walking 5:33:08 [3] 18.39 km (18:07 / km) +513m 15:54 / km
Friday Sep 4, 2020 #
10 AM
hill walking 3:49:59 [3] 14.84 km (15:30 / km) +218m 14:26 / km
Wednesday Sep 2, 2020 #
5 PM
biking 1:10:15 [3] 24.72 km (21.1 kph) +233m
Gravel bike intervals
1,3,7,1,2,1
There was a real bad headwind on all of them apart from one. Definitely feeling more confident with cleats offroad only one wobble where I popped off a rock and nearly slid out on the loose gravel
1,3,7,1,2,1
There was a real bad headwind on all of them apart from one. Definitely feeling more confident with cleats offroad only one wobble where I popped off a rock and nearly slid out on the loose gravel
Monday Aug 31, 2020 #
6 PM
biking 1:24:54 [3] 16.88 km (11.9 kph) +450m
Puffer and some dh trails
Did a 55 without having to push. Still really overgrown but way too hot for gloves even summer ones so more shredded knuckles
Did a 55 without having to push. Still really overgrown but way too hot for gloves even summer ones so more shredded knuckles