biking 1:16:46  33.36 km (26.1 kph) +394m ahr:154 max:180
Mount Eagle Easy cycle and going fine until the last 3k where my shoulder really seized up and had pains going all the way down my arm. Worst its been in a while Highlights was being joint second place on a segment with Greg Williamson and seeing a 70/80ish lady with airpods in. Legend.
hill walking 5:14:51  22.88 km (13:46 / km) +303m12:54 / km ahr:115 max:155
Gold DofE day 4 Skipped a hot dinner and breakfast because there was so many midges. Heavy rain all night and morning but was still class Pretty surprised we did a 10min/km with our heavy packs after 4 days of walking Had ‘substitute ‘ by The Who stuck in my head until the last few k when Freddie got the LG theme tune stuck in my head