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Training Log Archive: oscarS

In the 7 days ending Sep 20:

activity # timemileskm+m
  hill walking 2 10:17:16 28.91(21:21) 46.53(13:16) 582
  biking 3 3:12:44 50.2(15.6/h) 80.79(25.2/h) 716
  trail/hill running 1 2:30:54 7.92(19:03) 12.74(11:50) 841
  other1 30:00
  Total7 16:30:54 87.03 140.07 2139

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MoTuWeThFrSaSu

Sunday Sep 20 #

10 AM

biking 50:08 [3] 21.74 km (26.0 kph) +140m
ahr:140 max:156

bike to beach
2 PM

other 30:00 [3]

swim round cliffs

Saturday Sep 19 #

12 PM

trail/hill running 2:30:54 [3] 12.74 km (11:50 / km) +841m 8:54 / km
ahr:146 max:190

boggy waiste deep heather graham
nice view from top tho

Friday Sep 18 #

3 PM

biking 1:16:46 [3] 33.36 km (26.1 kph) +394m
ahr:154 max:180

Mount Eagle
Easy cycle and going fine until the last 3k where my shoulder really seized up and had pains going all the way down my arm. Worst its been in a while
Highlights was being joint second place on a segment with Greg Williamson and seeing a 70/80ish lady with airpods in. Legend.

Thursday Sep 17 #

5 PM

biking 1:05:50 [3] 25.7 km (23.4 kph) +182m
ahr:151 max:189

Gravely intervals
Few improvements on times but had more in the tank

Tuesday Sep 15 #

8 AM

hill walking 5:14:51 [3] 22.88 km (13:46 / km) +303m 12:54 / km
ahr:115 max:155

Gold DofE day 4
Skipped a hot dinner and breakfast because there was so many midges.
Heavy rain all night and morning but was still class
Pretty surprised we did a 10min/km with our heavy packs after 4 days of walking
Had ‘substitute ‘ by The Who stuck in my head until the last few k when Freddie got the LG theme tune stuck in my head

Monday Sep 14 #

9 AM

hill walking 5:02:25 [3] 23.64 km (12:47 / km) +279m 12:05 / km
ahr:112 max:160

Gold DofE day 3
Much nicer weather, only spent an hour or so in waterproofs
Had ‘glory’ by corporal stuck in my head

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