Training Log Archive: oscarSIn the 7 days ending Sep 20, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 20, 2020 #
10 AM
biking 50:08 [3] 21.74 km (26.0 kph) +140m
ahr:140 max:156
bike to beach
2 PM
swimming 30:00 [3]
swim round cliffs
Saturday Sep 19, 2020 #
12 PM
trail/hill running 2:30:54 [3] 12.74 km (11:50 / km) +841m 8:54 / km
ahr:146 max:190
boggy waiste deep heather graham
nice view from top tho
nice view from top tho
Friday Sep 18, 2020 #
3 PM
biking 1:16:46 [3] 33.36 km (26.1 kph) +394m
ahr:154 max:180
Mount Eagle
Easy cycle and going fine until the last 3k where my shoulder really seized up and had pains going all the way down my arm. Worst its been in a while
Highlights was being joint second place on a segment with Greg Williamson and seeing a 70/80ish lady with airpods in. Legend.
Easy cycle and going fine until the last 3k where my shoulder really seized up and had pains going all the way down my arm. Worst its been in a while
Highlights was being joint second place on a segment with Greg Williamson and seeing a 70/80ish lady with airpods in. Legend.
Thursday Sep 17, 2020 #
5 PM
biking 1:05:50 [3] 25.7 km (23.4 kph) +182m
ahr:151 max:189
Gravely intervals
Few improvements on times but had more in the tank
Few improvements on times but had more in the tank
Tuesday Sep 15, 2020 #
8 AM
hill walking 5:14:51 [3] 22.88 km (13:46 / km) +303m 12:54 / km
ahr:115 max:155
Gold DofE day 4
Skipped a hot dinner and breakfast because there was so many midges.
Heavy rain all night and morning but was still class
Pretty surprised we did a 10min/km with our heavy packs after 4 days of walking
Had ‘substitute ‘ by The Who stuck in my head until the last few k when Freddie got the LG theme tune stuck in my head
Skipped a hot dinner and breakfast because there was so many midges.
Heavy rain all night and morning but was still class
Pretty surprised we did a 10min/km with our heavy packs after 4 days of walking
Had ‘substitute ‘ by The Who stuck in my head until the last few k when Freddie got the LG theme tune stuck in my head
Monday Sep 14, 2020 #
9 AM
hill walking 5:02:25 [3] 23.64 km (12:47 / km) +279m 12:05 / km
ahr:112 max:160
Gold DofE day 3
Much nicer weather, only spent an hour or so in waterproofs
Had ‘glory’ by corporal stuck in my head
Much nicer weather, only spent an hour or so in waterproofs
Had ‘glory’ by corporal stuck in my head