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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 7 days ending Sep 27:

activity # timemileskm+m
  biking 2 3:53:15 43.13(11.1/h) 69.41(17.9/h) 767
  orienteering 2 1:10:21 5.08(13:51) 8.17(8:36) 177
  trail/hill running 2 42:53 4.96(8:38) 7.99(5:22) 2
  Total4 5:46:29 53.17(6:31) 85.57(4:03) 945

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MoTuWeThFrSaSu

Sunday Sep 27 #

11 AM

trail/hill running 13:55 [3] 2.11 km (6:36 / km) +2m 6:34 / km
ahr:153 max:170

orienteering 1:03:44 [3] 7.33 km (8:42 / km) +177m 7:46 / km
ahr:149 max:173

cambus
Bit annoyed had a decent run just losing big time on one stupid control and two 30s errors. Nice to be out again in much nicer forest than the Lakes grot

Saturday Sep 26 #

1 PM

biking 57:39 [3] 20.23 km (21.1 kph) +136m
ahr:142 max:165

biking 1:53:28 [3] 36.5 km (19.3 kph) +347m
ahr:115 max:139

Wednesday Sep 23 #

5 PM

orienteering 6:37 [3] 0.84 km (7:51 / km)
ahr:162 max:172

trail/hill running 28:58 [3] 5.88 km (4:56 / km)
ahr:177 max:189

Monday Sep 21 #

6 PM

biking 1:02:08 [3] 12.68 km (12.2 kph) +284m
ahr:151 max:181

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