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Training Log Archive: oscarS

In the 7 days ending Oct 18:

activity # timemileskm+m
  biking 2 9:01:25 87.41(9.7/h) 140.68(15.6/h) 1691
  trail/hill running 2 4:00:38 16.26(14:48) 26.17(9:12) 1924
  Total4 13:02:03 103.67(7:33) 166.85(4:41) 3615

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Sunday Oct 18 #

10 AM

trail/hill running 2:44:43 [3] 17.03 km (9:40 / km) +1344m 6:56 / km
ahr:130 max:173

Coledale horseshoe with fam minus freya
Another 6 wainwrights ticked off

Thursday Oct 15 #

9 AM

biking 7:55:56 [3] 130.1 km (16.4 kph) +1376m
ahr:133 max:170

The Speyside Way on the gravel bike
Good fun that was just a bit tiring.
Lots of gates and many muddy sections which being clipped in made it feel very much like a cyclocross race.
Some fast tracks which were really nice but there were quite a few horrible bits which were very slow.
Have wanted to do this ever since getting my gravel bike so glad I did it.
Good day topped off with the best chips in Banffshire!
Still not as impressive as mums 170km ride yesterday

Wednesday Oct 14 #

3 PM

biking 1:05:29 [3] 10.58 km (9.7 kph) +315m
ahr:146 max:166

Farley slop
Real fun trails, lots of drops in the heather with very muddy landings which then led to a long fast rocky descent.
Did the nee trail again but wasn’t as fun this time was a bit disappointed

Tuesday Oct 13 #

12 PM

trail/hill running 1:15:55 [3] 9.13 km (8:19 / km) +580m 6:19 / km
ahr:156 max:186

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