Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 7 days ending Nov 8:

activity # timemileskm+m
  biking 6 3:37:36 49.18(13.6/h) 79.15(21.8/h) 643
  trail/hill running 2 3:23:51 17.62(11:34) 28.36(7:11) 1137
  orienteering 1 39:08 4.16(9:24) 6.7(5:50) 80
  road running 1 37 0.07(8:20) 0.12(5:11) 4
  Total9 7:41:12 71.04(6:30) 114.33(4:02) 1864

«»
2:26
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 8 #

3 PM

biking 1:00:31 [3] 15.57 km (15.4 kph) +165m
ahr:149 max:166

easy ride in the mud
Should’nt really complain of it being cold seeing as the last two days were really sunny but it was pretty cold

Saturday Nov 7 #

11 AM

trail/hill running 2:26:50 [3] 16.15 km (9:06 / km) +1035m 6:53 / km
ahr:137 max:180

Beinn a’ Bhàthain Àrd
Was a great run that despite the deep heather at the statt.
Lots of scrambling, great views, my first broken spectre and heard the stags rutting at the end

Friday Nov 6 #

6 AM

biking 19:05 [3] 10.15 km (31.9 kph) +95m

Central park loop
Was still pretty sleepy this morning and it seemed like there was more climb than 90m I guess I’m just unfit. Didnt really realise I was on the last k so no sprint today
3 PM

road running 37 [3] 0.12 km (5:11 / km) +4m 4:26 / km
ahr:134 max:152

trail/hill running 57:01 [3] 12.21 km (4:40 / km) +102m 4:29 / km
ahr:172 max:188

3x1km(1km float)
Continuous run so reps a bit slower than normal but felt much better.
Did a 5kish wd which was a nice change and a bit faster than normal which I rated

Thursday Nov 5 #

Note
(rest day)

Wednesday Nov 4 #

6 AM

biking 20:30 [3] 11.86 km (34.7 kph)

230W
6 PM

orienteering 39:08 [3] 6.7 km (5:50 / km) +80m 5:31 / km
ahr:135 max:178

ijos coaching
putting out controls, doing the wu and shadowing some kids

Tuesday Nov 3 #

6 PM

biking 5:00 [3] 2.0 km (24.0 kph)

7 PM

biking 39:30 [3] 22.9 km (34.8 kph) +100m

biking 9:00 [3] 3.8 km (25.3 kph)

100 w wd

Monday Nov 2 #

6 PM

biking 1:04:00 [3] 12.87 km (12.1 kph) +283m
ahr:104 max:108

Very wet out lots of streams and deep puddles. Think dog dodgers us getting more eroded which is making it more technical so Im happy. Pretty scary just let going of the brakes in the dark but does the job
Jamie had a bad night so not so speed

« Earlier | Later »