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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 7 days ending Nov 22:

activity # timemileskm+m
  biking 2 2:20:17 16.32(7.0/h) 26.26(11.2/h) 820
  trail/hill running 1 1:14:56 8.78(8:32) 14.14(5:18) 350
  orienteering 2 1:08:15 6.64(10:17) 10.68(6:23) 80
  road running 1 54:30 5.86(9:18) 9.43(5:47) 65
  Total5 5:37:58 37.6(8:59) 60.51(5:35) 1315

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Sunday Nov 22 #

11 AM

biking 1:20:45 [3] 11.64 km (8.6 kph) +426m
ahr:151 max:183

Was real muddy up there and managed to get a few good trails in before my rear pistons got stuck somehow.
Bit annoying as had to stop early

Saturday Nov 21 #

10 AM

road running 27:30 [3] 5.14 km (5:21 / km) +45m 5:08 / km
ahr:165 max:183

WU

orienteering 28:15 [3] 5.02 km (5:38 / km) +40m 5:25 / km
ahr:171 max:187

Lossie o
Nice course and area but just kept overshooting everything
Probably lost at least1min

road running 27:00 [3] 4.29 km (6:17 / km) +20m 6:09 / km
ahr:150 max:169

dog jog

Friday Nov 20 #

3 PM

trail/hill running 1:14:56 [3] 14.14 km (5:18 / km) +350m 4:43 / km
ahr:162 max:184

3x4min hills
Not much energy and wore the road shoes for the 6k on road but was slipping all over the place on the hill
Oh well

Wednesday Nov 18 #

6 PM

orienteering 40:00 [3] 5.66 km (7:04 / km) +40m 6:49 / km
ahr:127 max:177

ijos coaching
Ran at the front of the mass start and led some of them in the wrong direction

Monday Nov 16 #

6 PM

biking 59:32 [3] 14.61 km (14.7 kph) +395m
ahr:132 max:158

4x700m hills
Windy but still got too hot
Shame about the puffer being cancelled but probably best as we had all lost a bit of motivation

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