Training Log Archive: oscarSIn the 7 days ending Dec 13, 2020:
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Sunday Dec 13, 2020 #
10 AM
biking 2:07:45 [3] 28.2 km (13.2 kph) +800m
ahr:152 max:176
Learnie laps with emus
Pretty muddy especially the natural ones but they always are. Good fun and only bonked a bit at the end and not as bad as yesterday
Was riding better today but felt weird seeing the trails in daylight
Pretty muddy especially the natural ones but they always are. Good fun and only bonked a bit at the end and not as bad as yesterday
Was riding better today but felt weird seeing the trails in daylight
Saturday Dec 12, 2020 #
10 AM
biking 3:01:47 [3] 35.07 km (11.6 kph) +1100m
ahr:154 max:186
Contin with emus
Did the puffer fairy rapidly until 2k before the end where he got a puncture on like the least rockiest section. Got that fixed at the car and did some more laps of the trails. Pretty wet out but no mud got stuck in the discs this time which was nice. Was pretty tired today and made loads of mistakes but good trails
Did the puffer fairy rapidly until 2k before the end where he got a puncture on like the least rockiest section. Got that fixed at the car and did some more laps of the trails. Pretty wet out but no mud got stuck in the discs this time which was nice. Was pretty tired today and made loads of mistakes but good trails
Friday Dec 11, 2020 #
6 AM
biking 27:10 [3] 14.5 km (32.0 kph)
Tired just the usual
2 PM
biking 20:10 [3] 8.35 km (24.8 kph) +30m
ahr:128 max:150
To munlochy
Thursday Dec 10, 2020 #
Note
(rest day)
Was going to try and sneak in a lil run as biking the next three days. Then realised that my english essay for my portfolio was due tomorrow and I had only done half. Bit of a whoops
Wednesday Dec 9, 2020 #
6 AM
biking 23:50 [3] 12.4 km (31.2 kph)
surprised i actually got up for that
6 PM
trail/hill running 53:10 [3] 10.2 km (5:13 / km) +352m 4:27 / km
ahr:154 max:177
Steady hill not pushing it. 30on/30off
Felt like a had loads more but everyone was kinda far back and couldn't be bothered being a sweat
Went down on the bike tracks, definitely need to come back with the bike class trails
Felt like a had loads more but everyone was kinda far back and couldn't be bothered being a sweat
Went down on the bike tracks, definitely need to come back with the bike class trails
Tuesday Dec 8, 2020 #
4 PM
trail/hill running 33:47 [3] 6.4 km (5:17 / km) +85m 4:57 / km
ahr:154 max:166
Torch was faulty so was all pitch black. Pretty dodgey on the trails and ended up in loads of puddles. Annoying because the only two torches i like and find comfortable have both broken.
Calve was tight but started to loosen on the last k
Calve was tight but started to loosen on the last k
Monday Dec 7, 2020 #
6 PM
road running 44:12 [3] 6.81 km (6:29 / km) +95m 6:04 / km
ahr:162 max:179
JogScotland
With mum and her friend
Nice to have an easy run
With mum and her friend
Nice to have an easy run