Training Log Archive: oscarSIn the 7 days ending Jan 10, 2021:
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Sunday Jan 10, 2021 #
Note
(rest day)
was gonna run at night but was a wimp when I saw the rain
Saturday Jan 9, 2021 #
11 AM
xc skiing 2:19:24 [3] 11.03 km (12:39 / km) +202m 11:35 / km
ahr:108 max:129
Slochd again
Tracks were rubbish but the snow was good. Back was stiff the whole way round so not great
Tracks were rubbish but the snow was good. Back was stiff the whole way round so not great
Friday Jan 8, 2021 #
10 AM
biking 37:40 [3] 12.01 km (19.1 kph) +97m
ahr:126 max:150
Thursday Jan 7, 2021 #
2 PM
trail/hill running 50:45 [3] 8.1 km (6:16 / km) +415m 4:59 / km
ahr:149 max:172
some pretty wet and slippy trails round ord hill
Was planning a horrible hill session but my quads felt a bit too tight and sore so just said nope. Legs loosened off a bit at the end
Was planning a horrible hill session but my quads felt a bit too tight and sore so just said nope. Legs loosened off a bit at the end
Wednesday Jan 6, 2021 #
3 PM
biking 1:06:12 [3] 18.9 km (17.1 kph) +131m
ahr:122 max:137
easy ride with mum on the mountain bikes.
Fairly icy but was fine cos we took the hardtails. Felt pretty cold out but apparently the thermometer read -6 so no surprise
Fairly icy but was fine cos we took the hardtails. Felt pretty cold out but apparently the thermometer read -6 so no surprise
Tuesday Jan 5, 2021 #
8 AM
road running 27:10 [3] 5.53 km (4:55 / km) +77m 4:36 / km
ahr:153 max:172
Icy pre breakfast
Monday Jan 4, 2021 #
2 PM
trail/hill running 1:10:27 [3] 8.79 km (8:01 / km) +550m 6:06 / km
ahr:134 max:167
Cnoc mòr hill reps up the 38% hill, yikes
Bit annoyed cos on the first rep my watch messed up my location and started the segment when I was still tying my shoe. Wasnt happy.
Found some new trails on the warm down jog which made it nice but took one which kinda just ended in a marsh. Being me I decided to carry on through the very dark forest with no torch. Was all good though managed to find another random trail
Bit annoyed cos on the first rep my watch messed up my location and started the segment when I was still tying my shoe. Wasnt happy.
Found some new trails on the warm down jog which made it nice but took one which kinda just ended in a marsh. Being me I decided to carry on through the very dark forest with no torch. Was all good though managed to find another random trail