Training Log Archive: oscarSIn the 7 days ending Jan 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 24, 2021 #
11 AM
biking 2:56:00 [3] 39.6 km (13.5 kph) +632m
ahr:122 max:161
learnie in the snow with aidan
cycled from home which was nice apart from one track that was half deep snow and half deep puddles frozen over. Was good fun though
Trails were pretty decent only a bit of ice was mostly covered. Good thing was that when I crashed there was a soft landing
cycled from home which was nice apart from one track that was half deep snow and half deep puddles frozen over. Was good fun though
Trails were pretty decent only a bit of ice was mostly covered. Good thing was that when I crashed there was a soft landing
Saturday Jan 23, 2021 #
9 AM
trail/hill running 31:20 [3] 5.83 km (5:22 / km) +72m 5:04 / km
ahr:150 max:172
easy pre brekkie
was gonna cycle but going biking tomorrow so thought i should run even if it was small.
legs felt tired and was slipping all over the place and shorts didn't have a pocket so couldn't listen to music
was gonna cycle but going biking tomorrow so thought i should run even if it was small.
legs felt tired and was slipping all over the place and shorts didn't have a pocket so couldn't listen to music
Friday Jan 22, 2021 #
2 PM
trail/hill running 46:40 [3] 9.16 km (5:06 / km) +95m 4:51 / km
ahr:149 max:168
easy trails
went on some small ones for the first 4k but was very slippy and was doing like 6.30s so bailed onto the firetrack which had enough snow over the ice
went on some small ones for the first 4k but was very slippy and was doing like 6.30s so bailed onto the firetrack which had enough snow over the ice
Thursday Jan 21, 2021 #
4 PM
biking 11:40 [3] 5.35 km (27.5 kph)
WU
biking 57:40 [3] 10.31 km (10.7 kph) +870m
Alpe d'Huez
Got bored of the turbo so stopped at an hour
Chain came off and the saddle kept twisting
Got bored of the turbo so stopped at an hour
Chain came off and the saddle kept twisting
biking 11:55 [3] 5.84 km (29.4 kph)
WD
Wednesday Jan 20, 2021 #
3 PM
trail/hill running 56:02 [3] 10.37 km (5:24 / km) +150m 5:02 / km
ahr:145 max:164
usual again
mud, ice and a sore back
mud, ice and a sore back
Tuesday Jan 19, 2021 #
2 PM
biking 31:28 [3] 8.58 km (16.4 kph) +40m
ahr:115 max:139
6 PM
biking 31:04 [3] 8.47 km (16.4 kph) +150m
ahr:138 max:159
Monday Jan 18, 2021 #
3 PM
trail/hill running 1:09:45 [3] 8.05 km (8:40 / km) +255m 7:29 / km
ahr:128 max:159
easy with mum
loads of ice and after falling we had to walk the last 2k pretty much. It covered the whole path and was so slippy
loads of ice and after falling we had to walk the last 2k pretty much. It covered the whole path and was so slippy