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Training Log Archive: oscarS

In the 7 days ending Jan 31:

activity # timemileskm+m
  xc skiing2 2:44:06 10.4(15:47) 16.73(9:48) 250
  biking 3 1:40:05 26.86(16.1/h) 43.23(25.9/h) 173
  trail/hill running 1 57:42 6.47(8:55) 10.41(5:32) 106
  road running 1 46:47 6.29(7:27) 10.11(4:38) 137
  Total7 6:08:40 50.02(7:22) 80.49(4:35) 666

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MoTuWeThFrSaSu

Sunday Jan 31 #

10 AM

xc skiing 1:47:02 [3] 11.13 km (9:37 / km) +210m 8:47 / km
ahr:111 max:132

Amazing conditions at slochd
Had a bit of waiting around because the dog kept trying to chase the deer
Went up to the tower this time and had a class descent on the fresh snow
Was going to run but mum wanted to ski

Saturday Jan 30 #

biking 48:25 [3] 26.3 km (32.6 kph)

Morning spin on some heavy legs
Was going to run but a bit of ice out and couldn't be bothered

Friday Jan 29 #

3 PM

road running 46:47 [3] 10.11 km (4:38 / km) +137m 4:20 / km
ahr:145 max:166

mostly ice free roads with a few bad patches
The 2k in the mud was a bit grim might just stay on the road tomorrow idf the legs aren't to sore

Thursday Jan 28 #

5 PM

xc skiing 57:04 [3] 5.6 km (10:11 / km) +40m 9:50 / km
ahr:112 max:132

mums birthday ski

Wednesday Jan 27 #

3 PM

trail/hill running 57:42 [3] 10.41 km (5:32 / km) +106m 5:16 / km
ahr:144 max:155

Just ice and mud. Wasnt too fun felt stiff and tired. Getting bored of flat running round here but legs still too sore for any climb or sessions

Tuesday Jan 26 #

2 PM

biking 24:30 [3] 8.45 km (20.7 kph) +43m
ahr:116 max:135

was icy but tryes were grippy
7 PM

biking 27:10 [3] 8.48 km (18.7 kph) +130m
ahr:147 max:170

nice ride home in the snow

Monday Jan 25 #

Note

was in the hospital in the morning and had to catch up with school work so no running

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