Training Log Archive: oscarSIn the 7 days ending Feb 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 21, 2021 #
trail/hill running 21:35 [3] 4.24 km (5:05 / km) +85m 4:38 / km
ahr:137 max:154
nice to be one really soft terrain
three friendly sheep ran with me for a bit because they thought i was feeding them
biking 20:44 [3] 8.37 km (24.2 kph) +40m
ahr:124 max:141
biking 27:04 [3] 8.51 km (18.9 kph) +135m
ahr:128 max:148
Saturday Feb 20, 2021 #
road running 48:29 [3] 10.56 km (4:35 / km) +154m 4:17 / km
ahr:148 max:180
was gonna be a 5/6k tempo at around 3.40s but have felt wasted in the last few days and just couldn't be bothered for the run back.
Friday Feb 19, 2021 #
biking 1:09:04 [3] 17.57 km (15.3 kph) +227m
ahr:128 max:172
first time riding down the new trail after running down it a few times. Was really good until the bottom where the people thinning the forest have destroyed it. But annoying as they have already churned up the railway and turned the wood into mud
Thursday Feb 18, 2021 #
trail/hill running 29:40 [3] 6.38 km (4:39 / km) +61m 4:26 / km
ahr:141 max:154
started easy and explorered the not so new path opposite the viewpoint
Opened my stride up at the end but still stayed comfortable
might do some faster running on the weekend that'll be a first
Wednesday Feb 17, 2021 #
biking 18:07 [3] 8.19 km (27.1 kph) +40m
ahr:118 max:135
biking 27:34 [3] 8.45 km (18.4 kph) +130m
ahr:130 max:161
Tuesday Feb 16, 2021 #
trail/hill running 1:14:34 [3] 13.42 km (5:33 / km) +194m 5:11 / km
ahr:137 max:161
tired and felt very unenergetic but just plodded on at a quicker pace than i thought at the time
biking 20:58 [3] 8.37 km (24.0 kph) +40m
ahr:121 max:152
biking 30:15 [3] 8.15 km (16.2 kph) +130m
ahr:134 max:152
Monday Feb 15, 2021 #
xc skiing 1:52:45 [3] 11.21 km (10:03 / km) +200m 9:14 / km
ahr:108 max:124