Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 7 days ending Feb 28:

activity # timemileskm+m
  biking 5 5:43:31 70.9(12.4/h) 114.11(19.9/h) 1348
  trail/hill running 4 2:44:38 21.51(7:39) 34.62(4:45) 647
  Total9 8:28:09 92.41(5:30) 148.73(3:25) 1995

«»
3:16
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 28 #

10 AM

biking 2:52:34 [3] 61.76 km (21.5 kph) +671m

meig dam with the parents
on my gravel bike as its way comfier might just sell dads old road bike
Was fun but road biking is just boring after a while
2 PM

trail/hill running 24:15 [3] 5.13 km (4:44 / km) +105m 4:17 / km
ahr:138 max:151

in the fields after the cycle
felt fine just a bit tired

Saturday Feb 27 #

10 PM

biking 25:15 [3] 13.22 km (31.4 kph) +181m

4 laps of the monaco gran prix circuit
Was planning a wee run this morning but chose a lie in instead so will have to run tomorrow

Friday Feb 26 #

2 PM

biking 1:40:44 [3] 22.18 km (13.2 kph) +321m
ahr:129 max:166

round spittal and mulbuie woods
Another trail has been destroyed by the forestry in spittal was very annoyed so went down a closed path to spite them
Went down the lodges trail for the first time on the bike though and was pleasantly surprised just a shame it isnt steeper

Thursday Feb 25 #

4 PM

trail/hill running 34:08 [3] 6.76 km (5:03 / km) +82m 4:46 / km
ahr:141 max:154

3 days of running in the fields healed my knees so went back to the cycle track and harder tracks today
Was tired but went a bit faster than I wanted to, will have another easy one on saturday
Had planned an easy 8k but was running a bit late for driving and my tutor

Wednesday Feb 24 #

3 PM

trail/hill running 53:35 [3] 11.41 km (4:42 / km) +230m 4:16 / km
ahr:142 max:161

and some more fields in the sun
felt a bit tired but legs were fine. Not sleeping much really

Tuesday Feb 23 #

2 PM

biking 23:04 [3] 8.42 km (21.9 kph) +40m
ahr:115 max:136

Strong head and side winds
8 PM

biking 21:54 [3] 8.53 km (23.4 kph) +135m
ahr:126 max:142

Still wind but it had died down a bit.
allangrange hill is horrible

Monday Feb 22 #

2 PM

trail/hill running 52:40 [3] 11.32 km (4:39 / km) +230m 4:13 / km
ahr:144 max:157

fields again in the wind
Much better route that yesterday minimal fence crossing

« Earlier | Later »