Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 7 days ending Apr 25, 2021:

activity	#	time	miles		km		+m
biking	4	2:12:42	34.39	(15.5/h)	55.34	(25.0/h)	638
trail/hill running	2	1:16:39	8.91	(8:36)	14.34	(5:21)	375
orienteering	1	57:01	4.48	(12:43)	7.21	(7:54)	150
road running	2	54:06	7.54	(7:10)	12.14	(4:27)	49
Total	7	5:20:28	55.32	(5:48)	89.04	(3:36)	1212

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Sunday Apr 25, 2021 #

4 PM

orienteering 57:01 [3] 7.21 km (7:54 / km) +150m 7:10 / km
ahr:123 max:149

Achnasoul Iromp
Was planning to do some hill reps today but mum was going to aultgowrie and choose a lift over cycling
Tough area really hard running but was fairly nice. Nav was fine apart from a wobble on two just was slow and tired at the end

road running 11:42 [3] 2.33 km (5:02 / km) +6m 4:58 / km
ahr:160 max:171

jog down the hill through exhibition wood
was too hot for anymore so just the bare minimum

Saturday Apr 24, 2021 #

11 AM

trail/hill running 26:01 [3] 5.25 km (4:57 / km) +65m 4:40 / km
ahr:140 max:157

jog in sun on some dusty trails

1 PM

biking 18:12 [3] 8.5 km (28.0 kph) +35m
ahr:123 max:140

nasty headwind

10 PM

biking 24:14 [3] 8.76 km (21.7 kph) +135m
ahr:141 max:158

included a trip to the post office to drop off essays

Thursday Apr 22, 2021 #

6 PM

road running 17:31 [3] 3.64 km (4:49 / km) +17m 4:42 / km
ahr:159 max:176

road running 19:02 [3] 5.0 km (3:48 / km) +26m 3:43 / km
ahr:150 max:159

First session in 4 months. was only told we were doing a time trial halfway through the warm up and was just to see our fitness levels. Had no clue what to expect but i'll take a 19:00, thats decent for me

road running 5:51 [3] 1.17 km (5:00 / km)
ahr:134 max:147

short WD

Tuesday Apr 20, 2021 #

4 PM

biking 1:05:40 [3] 27.82 km (25.4 kph) +354m
ahr:127 max:167

Monday Apr 19, 2021 #

5 PM

biking 10:42 [3] 5.1 km (28.6 kph) +4m
ahr:108 max:123

trail/hill running 50:38 [3] 9.09 km (5:34 / km) +310m 4:46 / km
ahr:164 max:185

Gallowhill
was tired from school but just had a plod round the trails. bit tired so stopped at 300m climb

biking 13:54 [3] 5.16 km (22.3 kph) +110m
ahr:105 max:115

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