Training Log Archive: oscarSIn the 7 days ending May 9, 2021:
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Sunday May 9, 2021 #
2 PM
biking 22:49 [3] 8.39 km (22.1 kph) +135m
ahr:127 max:153
Was really warm just no sun
Saturday May 8, 2021 #
9 AM
biking 52:30 [3] 14.55 km (16.6 kph) +110m
ahr:112 max:133
Crook wood mtbo + wu and wd
Was good fun that difficult to get much speed up lots of small paths and change of direction but I guess thats the point. Bit annoying as I forget my dibber so had to manually punch every control but my fault really
Was good fun that difficult to get much speed up lots of small paths and change of direction but I guess thats the point. Bit annoying as I forget my dibber so had to manually punch every control but my fault really
Friday May 7, 2021 #
3 PM
trail/hill running 1:07:02 [3] 12.05 km (5:34 / km) +133m 5:16 / km
ahr:149 max:174
6k on road the rest off road
Bit windy but really sunny for a change was nice. Legs were tired and just wasted overall but kept plodding along at an easy pace. Stopped to sit in the sun for a bit halfway round which was nice but shouldn't have done as my left knee really hurted for the last half
Bit windy but really sunny for a change was nice. Legs were tired and just wasted overall but kept plodding along at an easy pace. Stopped to sit in the sun for a bit halfway round which was nice but shouldn't have done as my left knee really hurted for the last half
Thursday May 6, 2021 #
6 PM
road running 50:45 [3] 9.36 km (5:25 / km) +43m 5:18 / km
ahr:133 max:158
400s
Was completely wasted just have no energy at the minute. Hamstring was also really tight and stiff probably from sitting down all day for the past few months. Walked the dog and streched it at lunch but obviously wasn't enough
Also had the worst asthma i've had in a few years, halfway through the last rep just closed up and really struggled wasnt fun
Was completely wasted just have no energy at the minute. Hamstring was also really tight and stiff probably from sitting down all day for the past few months. Walked the dog and streched it at lunch but obviously wasn't enough
Also had the worst asthma i've had in a few years, halfway through the last rep just closed up and really struggled wasnt fun
Wednesday May 5, 2021 #
9 PM
biking 25:00 [3]
had no motivation to run after school especially when it was snowing but found a bit after my english tutor so nipped out for 25mins on the bike. better than nothing i guess
Tuesday May 4, 2021 #
4 PM
biking 1:05:00 [3] 18.67 km (17.2 kph) +250m
ahr:115 max:155
testing out the map holder for my bike
Was really good but small but anything bigger would just be too big. Refreshing how to orienteer on a bike around spittal and then found some drops by muir. Just on the hardtail but the forks are so good it was still class
Was really good but small but anything bigger would just be too big. Refreshing how to orienteer on a bike around spittal and then found some drops by muir. Just on the hardtail but the forks are so good it was still class
Monday May 3, 2021 #
8 AM
trail/hill running 31:31 [3] 6.3 km (5:00 / km) +83m 4:42 / km
ahr:150 max:175
jog