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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 7 days ending May 16:

activity # timemileskm+m
  trail/hill running 2 1:47:22 12.03(8:55) 19.37(5:33) 180
  biking 3 1:28:08 14.54(9.9/h) 23.41(15.9/h) 253
  orienteering 1 53:51 4.97(10:50) 8.0(6:44) 229
  Total6 4:09:21 31.55(7:54) 50.77(4:55) 662

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MoTuWeThFrSaSu

Sunday May 16 #

5 PM

trail/hill running 55:20 [3] 10.13 km (5:28 / km) +100m 5:12 / km

jog around some trails
Was planning on going our earlier but was doing bad in physics so later than expected. Probably good though as it wasn't as hot

Saturday May 15 #

3 PM

biking 18:18 [3] 7.93 km (26.0 kph) +20m
ahr:108 max:122

was really windy wasn't enjoying it
10 PM

biking 21:29 [3] 8.47 km (23.7 kph) +103m
ahr:118 max:135

still really warm which was nice

Friday May 14 #

Note

another rest quite tired but walked pretty far around fortrose and then munlochy

Thursday May 13 #

5 PM

biking 48:21 [3] 7.01 km (8.7 kph) +130m
ahr:115 max:139

messing around on some natural drops and stepdowns
Gonna make a tiny kicker for next time

Wednesday May 12 #

6 PM

orienteering 53:51 [3] 8.0 km (6:44 / km) +229m 5:53 / km
ahr:128 max:174

Coulmony middle distance mass start simulation
Was pretty fun ngl the first loop was short with lots of controls and change of direction and the second had longer legs with some routechouce. Nice to get some decent speed training in terrain through deep heather but felt fairly dead

Tuesday May 11 #

Note

was looking forward to cycling today as it were sunny but mum was working late so had to walk dog and then revise so no cycle time:(

Monday May 10 #

6 PM

trail/hill running 52:02 [3] 9.24 km (5:38 / km) +80m 5:24 / km
ahr:154 max:168

wet trails with dad
Both of us were feeling sore but decided to go out and loosened off was good to have a proper recovery

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