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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 7 days ending May 30:

activity # timemileskm+m
  biking 4 3:30:47 27.77(7.9/h) 44.69(12.7/h) 470
  orienteering 2 2:06:01 9.12(13:49) 14.67(8:35) 712
  trail/hill running 1 34:50 4.1(8:30) 6.59(5:17) 74
  Total6 6:11:38 40.98(9:04) 65.96(5:38) 1256

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MoTuWeThFrSaSu

Saturday May 29 #

10 AM

biking 20:17 [3] 4.3 km (12.7 kph) +138m
ahr:123 max:146

orienteering 1:29:13 [3] 9.11 km (9:47 / km) +539m 7:33 / km
ahr:162 max:192

WU + o
the short brown from the glen affric sol in 2016
Time on the course was around 72 mins putting me around 3rd or 4th for the event. Kinda disappointing seeing as I felt good but I guess I didn't always have the motivation to push like I would in a race
Was hot out and tough going but was doing fairly well. No big mistakes just the occasional hesitations especially on the long leg but looking back i chose a decent route. Went to the finish before the last control but was just tired then. Got really dehydrated and was starting to loose a bit of energy any further and I would have died.

biking 11:39 [3] 4.25 km (21.9 kph) +7m
ahr:118 max:132

Friday May 28 #

3 PM

trail/hill running 34:50 [3] 6.59 km (5:17 / km) +74m 5:00 / km
ahr:139 max:177

jog
tired
i dont like biology

Thursday May 27 #

4 PM

biking 50:42 [3] 13.41 km (15.9 kph) +110m
ahr:133 max:169

Wednesday May 26 #

6 PM

orienteering 36:48 [3] 5.56 km (6:37 / km) +173m 5:44 / km
ahr:110 max:142

belivat o training
3 loops of head to head o with angus. Clean first and last loop but made a mess of the second one

Tuesday May 25 #

4 PM

biking 1:06:25 [3] 15.04 km (13.6 kph) +165m
ahr:119 max:145

Monday May 24 #

5 PM

biking 1:01:44 [3] 7.69 km (7.5 kph) +50m
ahr:121 max:142

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