Training Log Archive: oscarSIn the 7 days ending Jun 27, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 27, 2021 #
10 AM
biking 10:30 [3] 3.0 km (17.1 kph) +40m
wu
11 AM
mtb orienteering 1:34:02 [3] 27.45 km (17.5 kph) +415m
British long distance MTBO champs
British champion in all three disciplines but also won the course today lets go.
Was a long hot race and apart from a bit scrappy at the start i managed to push hard. Took a poor route on the 5k long leg losing 2mins+ but some good routes in the controls after let me regain the lead
Was a really fast area apart from horrible extraction lanes at the start and some short but really steep hills
British champion in all three disciplines but also won the course today lets go.
Was a long hot race and apart from a bit scrappy at the start i managed to push hard. Took a poor route on the 5k long leg losing 2mins+ but some good routes in the controls after let me regain the lead
Was a really fast area apart from horrible extraction lanes at the start and some short but really steep hills
12 PM
biking 2:33 [3] 0.7 km (16.5 kph) +4m
warm down
Saturday Jun 26, 2021 #
8 AM
biking 10:20 [3] 2.04 km (11.8 kph) +50m
WU
9 AM
mtb orienteering 35:20 [3] 7.9 km (13.4 kph) +180m
British MTBO sprint champs @ sanquhar
Was a tricky area lots pf path junctions. Made a few bad routechoices and one messy mistake. Oh well ended up doing decent
Also ended up doing the jump line on one of my bad routechoices lol made up for the lost time
Was a tricky area lots pf path junctions. Made a few bad routechoices and one messy mistake. Oh well ended up doing decent
Also ended up doing the jump line on one of my bad routechoices lol made up for the lost time
10 AM
biking 5:27 [3] 1.62 km (17.8 kph)
wd
3 PM
biking 20:04 [3] 3.6 km (10.8 kph) +44m
WU
4 PM
mtb orienteering 1:04:34 [3] 16.85 km (15.7 kph) +300m
middle distance @ altyre
Not part of the british champs but was probably my favourite race so far
Made a horrible mistake to control one and apart from a few routechoice errors I had a clean ride. I was able to push fairly hard apart from the slow tracks at the start but had a hefty bonk at control 8. Also the 1:15000 map wasn't great but it was manageable
3 races in less than 24hrs damm
Not part of the british champs but was probably my favourite race so far
Made a horrible mistake to control one and apart from a few routechoice errors I had a clean ride. I was able to push fairly hard apart from the slow tracks at the start but had a hefty bonk at control 8. Also the 1:15000 map wasn't great but it was manageable
3 races in less than 24hrs damm
6 PM
biking 12:30 [3] 3.3 km (15.8 kph) +20m
wd
Friday Jun 25, 2021 #
2 PM
biking 14:02 [3] 4.4 km (18.8 kph) +38m
6 PM
biking 32:50 [3] 4.44 km (8.1 kph) +60m
WU
7 PM
mtb orienteering 51:54 [3] 11.6 km (13.4 kph) +200m
British MTBO middle champs @ anagach
Was a tricky course I made a few stupid mistakes but was just slow overall. There were some pretty rude bikers out there taking it a bit too seriously lol. Also was 10m shorter than the optimum route despite going to 2 before 1 so I don't know what's going on there
Was a tricky course I made a few stupid mistakes but was just slow overall. There were some pretty rude bikers out there taking it a bit too seriously lol. Also was 10m shorter than the optimum route despite going to 2 before 1 so I don't know what's going on there
8 PM
biking 15:02 [3] 2.52 km (10.1 kph) +25m
wd
Thursday Jun 24, 2021 #
10 PM
biking 23:04 [3] 8.6 km (22.4 kph) +122m
saved a hedgehog on the road