Training Log Archive: oscarSIn the 7 days ending Aug 8, 2021:
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Saturday Aug 7, 2021 #
10 AM
trail/hill running 25:00 [3] 3.33 km (7:30 / km) +167m 6:00 / km
hefty jog to start
11 AM
orienteering 37:51 [3] 4.84 km (7:49 / km) +130m 6:54 / km
Creag Meagaidh S6D
Finally had a decent run
Made a little slip on 2 coming underneath the crag when it was actually on top. Finlay did the same cos he thought you weren't allowed to put controls on top of crags but oh well. Worst mistake was 6 when I was a bit too high and went down the wrong reentrant costing 3 mins. Last few controls were just a bit grotty but nice area
Finally had a decent run
Made a little slip on 2 coming underneath the crag when it was actually on top. Finlay did the same cos he thought you weren't allowed to put controls on top of crags but oh well. Worst mistake was 6 when I was a bit too high and went down the wrong reentrant costing 3 mins. Last few controls were just a bit grotty but nice area
12 PM
trail/hill running 12:00 [3] 1.22 km (9:50 / km) +11m 9:25 / km
Friday Aug 6, 2021 #
2 PM
climbing 1:30:00 [3]
rest day climbing
Thursday Aug 5, 2021 #
11 AM
trail/hill running 11:28 [3] 2.0 km (5:44 / km) +40m 5:13 / km
orienteering 1:30:02 [3] 8.03 km (11:13 / km) +478m 8:38 / km
S6D @ creag dubh
Yikes
Horrible area especially at the end where I was in a sea of bracken higher than my head that was all unmapped
Lots n lots n lots of mistakes
Yikes
Horrible area especially at the end where I was in a sea of bracken higher than my head that was all unmapped
Lots n lots n lots of mistakes
Wednesday Aug 4, 2021 #
5 PM
trail/hill running 1:01:31 [3] 10.02 km (6:08 / km) +375m 5:10 / km
Cow hill loop with Max and Angus
Was a quality run and loop legs felt fine. Last descent was one of the best trails ive ran down
Was a quality run and loop legs felt fine. Last descent was one of the best trails ive ran down
Tuesday Aug 3, 2021 #
12 PM
trail/hill running 14:42 [3] 2.0 km (7:21 / km) +150m 5:21 / km
warm up
1 PM
orienteering 1:02:00 [3] 8.0 km (7:45 / km) +353m 6:21 / km
Arisaig S6D
hmm meh
Didn't make too many mistakes bar a 3 min mess up on control 3 which was annoying. Felt slow running and on the hills which was a bit disappointing. Nice area and cool views over to skye/eigg
Was also a bit wasted from the 5am start
hmm meh
Didn't make too many mistakes bar a 3 min mess up on control 3 which was annoying. Felt slow running and on the hills which was a bit disappointing. Nice area and cool views over to skye/eigg
Was also a bit wasted from the 5am start
2 PM
trail/hill running 9:00 [3] 1.0 km (9:00 / km) +2m 8:55 / km
Monday Aug 2, 2021 #
10 AM
biking 2:08:46 [3] 26.5 km (12.3 kph) +625m
nevis range trails with jamie
Did the xc world champs route + black crane which were both class. The bottom sections of both started to get boring and stupid with just loads of puncture rocks and nothing actually technical.
Was a bit annoyed because considering how much money they make off just car parking each day the trail were in pretty poor condition and there was relatively few of them. The roughness maybe improved the black but it made the red horrible to ride at parts
Did the xc world champs route + black crane which were both class. The bottom sections of both started to get boring and stupid with just loads of puncture rocks and nothing actually technical.
Was a bit annoyed because considering how much money they make off just car parking each day the trail were in pretty poor condition and there was relatively few of them. The roughness maybe improved the black but it made the red horrible to ride at parts
2 PM
swimming 43:32 [3]
swam a kilometre with mum
Arms got fairly tired at the end but was probably from also holding the gopro
Arms got fairly tired at the end but was probably from also holding the gopro