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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 7 days ending Sep 19, 2021:

activity # timemileskm+m
  biking 4 1:22:18 20.54(15.0/h) 33.05(24.1/h) 308
  orienteering 1 1:19:00 6.21(12:43) 10.0(7:54) 183
  trail/hill running 2 1:09:00 5.84(11:49) 9.4(7:20) 123
  Total7 3:50:18 32.59(7:04) 52.45(4:23) 614

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MoTuWeThFrSaSu

Sunday Sep 19, 2021 #

8 AM

trail/hill running 19:00 [3] 3.0 km (6:20 / km) +40m 5:56 / km

setting up finish and start
12 PM

orienteering 1:19:00 [3] 10.0 km (7:54 / km) +183m 7:14 / km
(sick)

Anagach short brown
Really struggled to breath just spent the whole course coughing and scaring everyone around. Everytime i looked down i would start to get a really bad headache so had to read the map weirdly
Was a really nice course and class area even went to some new parts. Took an awful route on the long leg and a few scrappy circle nav later on but reasonably okay
3 PM

trail/hill running 50:00 [3] 6.4 km (7:49 / km) +83m 7:20 / km

control collecting

Saturday Sep 18, 2021 #

3 PM

biking 17:39 [3] 8.2 km (27.9 kph) +35m

10 PM

biking 22:49 [3] 8.5 km (22.4 kph) +120m

Thursday Sep 16, 2021 #

Note
(sick)

in bed all day, cold from the weekend has finally caught up with me

Monday Sep 13, 2021 #

10 AM

biking 18:15 [3] 8.15 km (26.8 kph) +35m

10 PM

biking 23:35 [3] 8.2 km (20.9 kph) +118m

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