Training Log Archive: oscarSIn the 7 days ending Oct 10, 2021:
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Sunday Oct 10, 2021 #
trail/hill running 8:27 [3] 1.6 km (5:17 / km) +10m 5:07 / km
10 AM
orienteering 43:42 [3] 7.75 km (5:38 / km) +134m 5:11 / km
JHI relay
Was a horrible area and weird mapping + some wrong control codes
First leg runner messed up a bit on the wrong codes and lost some time and I think my second leg runner also messed up which meant I was sent out quite far behind the pack and couldn't really do anything apart from not mispunch. Had a decent run and was able to push fairly hard despite being on my own and no real need to go full beans. Messed up 8 by going to the wrong block of trees but the rest was pretty decent
Was a horrible area and weird mapping + some wrong control codes
First leg runner messed up a bit on the wrong codes and lost some time and I think my second leg runner also messed up which meant I was sent out quite far behind the pack and couldn't really do anything apart from not mispunch. Had a decent run and was able to push fairly hard despite being on my own and no real need to go full beans. Messed up 8 by going to the wrong block of trees but the rest was pretty decent
Saturday Oct 9, 2021 #
9 AM
road running 18:20 [3] 2.93 km (6:15 / km) +63m 5:39 / km
warm up ft a nose bleed
10 AM
orienteering 1:27:00 [3] 11.74 km (7:25 / km) +570m 5:58 / km
JHI induvidual at Devils Punchbowl
Was a strange run. Really enjoyed the area and the course up until 6, but 7-9 was just awful and unessecary. Then had a short loop in the open and after that is was just back to doglegs up and down as many hills as possible with no actual point. Didn't really enjoy the area or the course and made a few mistakes and some bad routechoices. No major mistakes so fairly pleased but pretty far behind everyone else
Was a strange run. Really enjoyed the area and the course up until 6, but 7-9 was just awful and unessecary. Then had a short loop in the open and after that is was just back to doglegs up and down as many hills as possible with no actual point. Didn't really enjoy the area or the course and made a few mistakes and some bad routechoices. No major mistakes so fairly pleased but pretty far behind everyone else
Wednesday Oct 6, 2021 #
5 PM
biking 58:41 [3] 17.71 km (18.1 kph) +166m
spin on the hardtail, was a bit muddy but good fun
Tuesday Oct 5, 2021 #
6 PM
road running 33:36 [3] 7.16 km (4:42 / km) +158m 4:14 / km
hill paarlaufs
Was a fairly easy session but tough on the legs at the top of the hill. Was fun to send it down the road each time
Was a fairly easy session but tough on the legs at the top of the hill. Was fun to send it down the road each time
Monday Oct 4, 2021 #
5 PM
trail/hill running 32:31 [3] 5.68 km (5:43 / km) +70m 5:24 / km
quite sore and stiff