Training Log Archive: oscarSIn the 7 days ending Oct 17, 2021:
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Saturday Oct 16, 2021 #
8 AM
road running 8:13 [3] 1.5 km (5:29 / km)
9 AM
road running 23:33 [3] 5.09 km (4:38 / km) +8m 4:35 / km
York Parkrun
Did most of it with Freya and Alex with them pushing for Alexs pb then left them at 4k to do a quicker last k, ~3.40s
Was a really nice course and a fast one, I'm just glad I was actually able to run considering the state my legs were in
Did most of it with Freya and Alex with them pushing for Alexs pb then left them at 4k to do a quicker last k, ~3.40s
Was a really nice course and a fast one, I'm just glad I was actually able to run considering the state my legs were in
Friday Oct 15, 2021 #
10 AM
hill walking 2:38:00 [3] 13.28 km (11:54 / km) +514m 9:58 / km
Whernside
Was super tired for this and getting up so early definitely didn't help. Was a really nice day and good wee hill, would be good to bike.
Was super tired for this and getting up so early definitely didn't help. Was a really nice day and good wee hill, would be good to bike.
Thursday Oct 14, 2021 #
12 PM
hill walking 1:22:00 [3] 6.92 km (11:51 / km) +290m 9:48 / km
was fairly cold and windy but cool place
Wednesday Oct 13, 2021 #
10 AM
biking 4:05:00 [3] 46.75 km (11.4 kph) +1274m
Howgills loop with Dad up The Calf
Was a really class route but was tough going, lots of boggy tracks and gates slowed it down a lot. Really good descent off the summit especially near the start when we were riding into tbe cloud
Was a really class route but was tough going, lots of boggy tracks and gates slowed it down a lot. Really good descent off the summit especially near the start when we were riding into tbe cloud
Tuesday Oct 12, 2021 #
hill walking 2:26:00 [3] 9.94 km (14:41 / km) +565m 11:26 / km
Early start + lots of walking round edi + legs still ruined from the weekend made this fairly tough.
Two wainwrights by haweswater
Two wainwrights by haweswater
Monday Oct 11, 2021 #
1 PM
trail/hill running 56:05 [3] 6.46 km (8:41 / km) +441m 6:28 / km
Allemuir and Caerketton with freya
Legs felt pretty grim but was a class run
Legs felt pretty grim but was a class run