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Training Log Archive: oscarS

In the 7 days ending May 19:

activity # timemileskm+m
  trail/hill running 6 7:17:58 29.75(14:43) 47.88(9:09) 3273
  road running 2 27:45 2.86(9:43) 4.6(6:02) 226
  Total8 7:45:43 32.61(14:17) 52.48(8:52) 3499

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Sunday May 19 #

11 AM

trail/hill running 1:35:34 [3] 12.4 km (7:42 / km) +655m 6:06 / km

hilly loop from the top if the pass
last chill one in albania pre beach
felt pretty shite to start with but legs eventually loosened off. met some albanians who forced an energy drink, various meat and cookies upon us. no complaints there

Saturday May 18 #

Note

chill one at the beach
overcooked it a bit yesterday and as a result got a bit of a cold

Friday May 17 #

11 AM

trail/hill running 3:00:27 [3] 15.9 km (11:21 / km) +1386m 7:54 / km

Maja Çikës
what a run. really hot day and definitely didnt take enough water. Felt pretty cooked anyway on the first climb but bashed it out with sam in the hope of a nice runnable ridge. turned out to be pretty rocky and not the fastest. Both tried on the last climb for a crack at the segment, felt unbelievably wank and a good 30s down on sam. dk what happened today but never felt as bad as that before. Last 5 k of descent was rough thought i was gonna pass out the whole time. not the most runnable either. class day but shite feels
4 PM

road running 13:00 [3] 2.0 km (6:30 / km) +50m 5:47 / km

jog from beach to accom

Thursday May 16 #

7 PM

road running 14:45 [3] 2.6 km (5:40 / km) +176m 4:14 / km

shop run from the new accom, legs feeling a bit heavy

Wednesday May 15 #

1 PM

trail/hill running 1:02:07 [3] 7.5 km (8:17 / km) +533m 6:07 / km

Komani lake jog
small overgrown trail then a disappointing experience of the famous komani lake. hoora bugs n shit on the run made it a bit less enjoyable but still decent route. saw a turtle.
ankle survived without much pain but felt weak on the rougher shit. Uphill effort ish on the road up the damn, felt a bit shit but blaming that on the humidity

Tuesday May 14 #

3 PM

trail/hill running 29:46 [3] 5.02 km (5:56 / km) +139m 5:13 / km

over the border to montenegro
werent going to run today after the drive and was raining but decided on an easy one. ankle held up pretty fine
weird border

Monday May 13 #

10 AM

trail/hill running 18:41 [3] 1.8 km (10:23 / km) +213m 6:31 / km

ah jees
started off on a run with the boys but the ankle was pretty sore
thought it might loosen off but really didnt so turned back to the car
11 AM

trail/hill running 51:23 [3] 5.26 km (9:46 / km) +347m 7:21 / km

Blue eye
drove to the main car park on a class road which helped to loosen the ankle a bit
trails a bit easier to run on and ankle bit better but still sore at times. Jumped in twice and was sore to swim but worth it. Drive back helped loosen the ankle aswell

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