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Training Log Archive: oscarS

In the 7 days ending May 26:

activity # timemileskm+m
  trail/hill running 3 1:18:31 6.65(11:48) 10.71(7:20) 417
  orienteering 1 1:12:32 6.84(10:37) 11.0(6:36) 347
  road running 2 59:49 8.57(6:59) 13.8(4:20) 30
  Total6 3:30:52 22.06(9:33) 35.51(5:56) 794

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Sunday May 26 #

Note

shame to miss roseisle but planning looked wank, could've done a better job blind so not that annoyed

Saturday May 25 #

10 AM

trail/hill running 20:23 [3] 2.21 km (9:13 / km) +144m 6:57 / km

wu with finlay
11 AM

orienteering 1:12:32 [3] 11.0 km (6:36 / km) +347m 5:42 / km

Scottish champs
happy with a 3rd given i was feeling pretty rough for this and haven't used a compass for a good few months. Class area but was pretty scrappy in the circles. Losing around 10mins over the course. one big mistake was due to a weird map and me being a twat another was on the mast where i went down a wrong mtb track. always said those to areas connected would be class and i stand by it. planning was a bit weird in places but decent enough. nice to continue the streak of scottish podiums to 5years, think it ends here
12 PM

trail/hill running 4:30 [3] 1.0 km (4:30 / km)

pacing it as had a bus to catch

Thursday May 23 #

4 PM

trail/hill running 53:38 [3] 7.5 km (7:09 / km) +273m 6:03 / km

seat with lizzie
unbelievably wet so bailed on the pentlands but it was pretty wild at the top of the seat which made up for it
legs sore at the start but loosened off well

Tuesday May 21 #

road running 20:00 [3] 4.0 km (5:00 / km) +30m 4:49 / km

wu/wd
5 PM

road running 39:49 [3] 9.8 km (4:04 / km)

Tequila 10km
good fun that. legs were feeling pretty fucked post last week and big day travelling yesterday. started off a bit too fast but was gonna feel fucked at the end anyways. nearly chunned about 6k so slowed down a bit and tried to survive the rest

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