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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 7 days ending Jun 2:

activity # timemileskm+m
  orienteering 4 3:13:23 14.94(12:56) 24.05(8:02) 1012
  road running 3 45:45 5.32(8:36) 8.56(5:21) 70
  trail/hill running 4 42:17 3.8(11:07) 6.12(6:55) 248
  Total11 4:41:25 24.07(11:42) 38.73(7:16) 1330

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Sunday Jun 2 #

10 AM

orienteering 1:05:00 [3] 6.7 km (9:42 / km) +326m 7:48 / km

Kalnik middle
was really looking forward to this and think i set off a bit too fast. lost about 10-15mins in the first four controls which was the exact same place i messed up yesterday. pretty annoying so decided it was going to be another plod. alex caught me up at 5 and i religiously followed him for a bit and then started to put on the burners. good fun racing with him, bit scrappy and annoyingly all the mistakes were my fault. felt a bit bad. lots of mistakes but glad i carried on as was pretty fun course when moving faster
12 PM

road running 7:22 [3] 1.3 km (5:40 / km) +68m 4:30 / km

tarmac smashing

Saturday Jun 1 #

10 AM

trail/hill running 4:33 [3] 0.78 km (5:50 / km) +33m 4:49 / km

wu
11 AM

orienteering 1:29:00 [3] 10.89 km (8:10 / km) +470m 6:43 / km

Kalnik long
tough old course and pretty tricky running.
just wanted to talk it nice and chill trying to be clean. enjoyed it and bennet caught me at 4 so decided to up the gears a bit until 11 where i was pissed off at the slippy rocks and went back to a plod. nice middle section until i saw him again at 18 where i dropped him the proceded to lose 10+ mins on the last 3 controls. pretty annoyed but still had fun out there
12 PM

trail/hill running 7:00 [3] 1.0 km (7:00 / km) +58m 5:26 / km

Friday May 31 #

trail/hill running 3:57 [3] 0.63 km (6:16 / km) +18m 5:29 / km

2 PM

orienteering 20:14 [3] 2.28 km (8:52 / km) +156m 6:37 / km

Kalnik forest sprint
really fun this and felt like i was pushing much harder than it looks.fairly tricky nav and made a few mistakes around the large cliffs. was very wet definitely an area for dobs. ran with jamie for most of it, dropped him then fucked the end and he led me into the last 3
4 PM

trail/hill running 26:47 [3] 3.71 km (7:13 / km) +139m 6:05 / km

longer wd in the forest with lizzie, georgia and dan. cool trails

Thursday May 30 #

1 PM

road running 5:43 [3] 1.05 km (5:27 / km)

wu in a timy quarantine
got to the event 20mins before the start and had ran out of water so feeling pretty rough
2 PM

orienteering 19:09 [3] 4.18 km (4:35 / km) +60m 4:16 / km

zagreb open sprint
fun course, pretty easy which was nice considering hadnt done a sprint in a while. really hot so wasn't really running that fast

Wednesday May 29 #

4 PM

road running 32:40 [3] 6.21 km (5:16 / km) +2m 5:15 / km

lake run with lizzie and ellie
pretty hot out so nice to end with a swim. did have to carry all the bags for the entirety of it whixh wasnt great but ah well

Tuesday May 28 #

Note

rest day travelling
not much patter today

Monday May 27 #

Note

cuttin about on the new whip

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