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Training Log Archive: oscarS

In the 7 days ending Jun 9:

activity # timemileskm+m
  trail/hill running 3 2:52:26 15.62(11:03) 25.13(6:52) 1003
  road running 3 1:13:29 9.42(7:48) 15.16(4:51) 178
  Total6 4:05:55 25.04(9:49) 40.29(6:06) 1181

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Saturday Jun 8 #

5 PM

road running 34:30 [3] 7.06 km (4:53 / km) +105m 4:33 / km

plod
legs feeling a bit rough so cut the planned 10k

Thursday Jun 6 #

2 PM

trail/hill running 1:20:17 [3] 11.7 km (6:52 / km) +590m 5:29 / km

squad run in the hills pre flight
late one the night before meant very little sleep and hungover feels. Really fun route tho with a little bit of scrambling and some techy trails. Joined a big track for the last 6ish k and couldn't really be bothered plodding down so took it chill down with joe. good fun

Wednesday Jun 5 #

10 AM

road running 17:13 [3] 4.08 km (4:13 / km) +40m 4:01 / km

gajac sprintervals
in the trail shoes
felt pretty shitty beforehand but not awful during this. very fun doing chasing starts
4 PM

trail/hill running 21:37 [3] 4.42 km (4:53 / km) +97m 4:24 / km

Metajna loop pre beach
really hot out and zero shade made it a bit of a struggle. Saw lots of lizards a snake and what i think was a nude beach.

Tuesday Jun 4 #

12 PM

trail/hill running 1:10:32 [3] 9.01 km (7:50 / km) +316m 6:40 / km

Scramble, via ferrata then swim with lizzie
fun run in the heat, definitely struggling a bit at the end as water had ran out. bit techy at the start cos there was alot of loose rocks

Monday Jun 3 #

6 PM

road running 21:46 [3] 4.02 km (5:25 / km) +33m 5:12 / km

jog and swim post long day of travel
legs not feeling amazing but sea kinda made them feel a bit better

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