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Training Log Archive: oscarS

In the 7 days ending Jun 16:

activity # timemileskm+m
  road running 4 2:50:31 21.03(8:06) 33.85(5:02) 395
  Total4 2:50:31 21.03(8:06) 33.85(5:02) 395

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Sunday Jun 16 #

7 AM

road running 48:59 [3] 10.58 km (4:38 / km) +45m 4:32 / km

Margaret Island
nice first run in budapest, wanted to avoid the heat but was so tired so slept in a bit after my alarm. Felt pretty good but hit a big bonk near the end.

Thursday Jun 13 #

3 PM

road running 30:40 [3] 5.86 km (5:14 / km) +71m 4:56 / km

jog with jammy pre trim

Wednesday Jun 12 #

12 PM

road running 23:03 [3] 4.08 km (5:39 / km) +39m 5:24 / km

jog round ashfield
legs bit tired, glad that is was a short one.
about 6k walking round glasgow after then 45mins cycling so didn't feel like running more

Monday Jun 10 #

12 PM

road running 1:07:49 [3] 13.33 km (5:05 / km) +240m 4:40 / km

braids with sam
fair chunk off road but probs majority on road. fairly good feels and even better chats. Felt a bit poor at the end but started chucking it down and felt a but more revived. Food and coffee 20mins before this wasn't as bad as expected.
Running late so bit quick over and didn't feel amazing there but no surprise after a very ploddy holiday

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