Training Log Archive: Basti

In the 1 days ending Aug 2, 2019:

activity

time

miles

1:24:00

4.24

(19:48)

6.83

(12:18)

365

Stabi/Kraft

20:00

Total

1:44:00

4.24

6.83

365

1:44

0:00

9 AM

OL 38:08 [3] 1.23 km (31:00 / km) +190m 17:30 / km
ahr:121 max:146 shoes: NVII Forest 1

Posten setzen

11 AM

OL 45:52 [3] 5.6 km (8:11 / km) +175m 7:05 / km
ahr:129 max:165 shoes: NVII Forest 1

Schattenlaufen bei H20/H18

6 PM

Stabi/Kraft 20:00 [3]
shoes: Barfuß