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Training Log Archive: Basti

In the 1 days ending Sep 18, 2019:

activity # timemileskm+m
  Laufen2 54:52 7.06(7:46) 11.37(4:50) 30
  Total2 54:52 7.06(7:46) 11.37(4:50) 30

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We

Wednesday Sep 18, 2019 #

5 PM

Laufen warm up/down 3:05 [1] 0.45 km (6:51 / km)
ahr:115 max:125 shoes: Asics Nimbus Gel 19

Laufen 47:34 [4] 10.42 km (4:34 / km) +30m 4:30 / km
ahr:158 max:172 shoes: Asics Nimbus Gel 19

Elbwiesen
6 PM

Laufen warm up/down 4:13 [1] 0.5 km (8:26 / km)
ahr:127 max:134 shoes: Asics Nimbus Gel 19

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