Training Log Archive: BastiIn the 1 days ending Oct 29, 2019:
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| Tu |
Tuesday Oct 29, 2019 #
7 PM
Rad warm up/down 5:00 [1] 1.78 km (21.4 kph)
Rad 50:00 [4] 30.42 km (36.5 kph)
ahr:140
8 PM
Rad warm up/down 6:00 [1] 2.35 km (23.5 kph)
Stabi/Kraft 40:00 [3]