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Training Log Archive: Basti

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  Laufen2 1:01:53 7.96(7:46) 12.81(4:50) 160
  Total2 1:01:53 7.96(7:46) 12.81(4:50) 160

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Tu

Tuesday Nov 5, 2019 #

7 PM

Laufen 55:41 [4] 12.01 km (4:38 / km) +160m 4:21 / km
ahr:160 max:171 shoes: Asics Nimbus Gel 19

Bannewitz mittlere Runde
8 PM

Laufen warm up/down 6:12 [1] 0.8 km (7:45 / km)
shoes: Asics Nimbus Gel 19

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