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Training Log Archive: Basti

In the 1 days ending Nov 6, 2019:

activity # timemileskm+m
  Stabi/Kraft1 30:00
  Laufen1 21:38 3.11(6:58) 5.0(4:20)
  Total1 51:38 3.11 5.0

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We

Wednesday Nov 6, 2019 #

5 PM

Laufen 21:38 [4] 5.0 km (4:20 / km)
ahr:150 max:174

Stabi/Kraft 30:00 [3]

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