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Training Log Archive: Basti

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  Laufen2 1:10:54 8.18(8:40) 13.16(5:23) 150
  Total2 1:10:54 8.18(8:40) 13.16(5:23) 150

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Su

Sunday Jan 19, 2020 #

4 PM

Laufen 59:46 [3] 12.01 km (4:59 / km) +150m 4:41 / km
ahr:158 max:169 shoes: Salomon Speedcross 5

Nur die kleine Dresden Süd Runde heute, da noch schwere Beine vom Vortag und weil total unmotiviert
5 PM

Laufen warm up/down 11:08 [3] 1.15 km (9:41 / km)
shoes: Salomon Speedcross 5

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