Training Log Archive: BastiIn the 1 days ending Jan 21, 2020:
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Tuesday Jan 21, 2020 #
10 AM
Laufen 27:32 [2] 5.62 km (4:54 / km) +20m 4:49 / km
ahr:149 max:162 shoes: Asics Nimbus Gel 19
Zur Arbeit
7 PM
Laufen 25:12 [3] 5.07 km (4:58 / km)
shoes: Asics Nimbus Gel 19
Zum Hallentraining
Stabi/Kraft 41:26 [3]
Stabi + Dehnung