Training Log Archive: BastiIn the 1 days ending Feb 1, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Feb 1, 2020 #
10 AM
Laufen 1:08:00 [3] 5.5 km (12:22 / km)
shoes: Salomon Speedcross 5
Lauf ABC / Lauftechniktraining mit Karsten
2 PM
Laufen warm up/down 13:13 [3] 2.16 km (6:07 / km)
shoes: NVII Forest 1
3 PM
OL 1:05:00 [3] 8.05 km (8:04 / km) +150m 7:23 / km
ahr:149 max:172 shoes: NVII Forest 1
Viel Posten OL Training bei den Greifensteinen.
4 PM
Laufen warm up/down 16:28 [3] 2.26 km (7:17 / km)
shoes: NVII Forest 1
6 PM
Stabi/Kraft 30:00 [3]
shoes: Barfuß
stretching 30:00 [3]
shoes: Barfuß
9 PM
OL 6:25 [1]
shoes: Barfuß
Indoor-OL im Gästehaus