Training Log Archive: BastiIn the 1 days ending Feb 4, 2020:
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Tuesday Feb 4, 2020 #
6 PM
Laufen warm up/down 20:00 [3] 2.4 km (8:20 / km)
shoes: Asics Nimbus Gel 19
Einlaufen+Lauf ABC
Laufen intervals 34:25 [3] 7.53 km (4:34 / km)
ahr:160 max:180 shoes: Salomon Speedcross 5
Schwellenintervalle 3x10' mit 2' Pause
Laufen warm up/down 12:21 [3] 2.4 km (5:09 / km)
shoes: Asics Nimbus Gel 19
7 PM
Stabi/Kraft 40:00 [2]
shoes: Barfuß
Stabi + Dehnung